What's your go-to method to reduce cortisol?

[deadroses]

Personally, I like music and meditation, along with petting my doggo.

 

[Zeuxx]

deep breaths so I guess meditation like you mentioned,

My heart rate genuinely spikes at random ass shit that I dislike, even if it’s retards on TikTok, so I start inhaling and exhaling as you would. It seriously helps,

Would recommend for high cortisol havers

 

[trump]

gym

 

[SoundnVision]

Nofap
.the biggest cortisol raiser is fapping

 

[rraymond]

Personally, I like music and meditation, along with petting my doggo.

yeah kinda just the same
deep breathing, music, dog

 

[goodgenetic01]

Gooning

 

[valentine]

 

[goodgenetic01]

Nofap
.the biggest cortisol raiser is fapping

It’s literally the exact opposite

 

[shewantsme]

sleep