Whats your goal on samsung health

[hebbewem]

Mine is 11 000

 

[AlexBrown84]

Don’t have android

 

[hebbewem]

Don’t have android

Do you have another walk/run app

 

[AlexBrown84]

Do you have another walk/run app

MyFitnessPal

I either get around 20k when I’m outside or 1000 depending if I stay inside for the day

 

[GandyIsNormie]

11,000 is not enough, last week hicd 30,000 steps in 4 hours

 

[Deleted member 20565]

 

[hebbewem]

11,000 is not enough, last week hicd 30,000 steps in 4 hours

Whats your average

 

[GandyIsNormie]

Whats your average

6-8k

 

[hebbewem]

6-8k

Thats shit so don’t insult other when they have higher goal

 

[GandyIsNormie]

Thats shit so don’t insult other when they have higher goal

there are days that I walk 6k, other days 15k and other days 30k so it is complex to tell you an exact average

 

[hebbewem]

there are days that I walk 6k, other days 15k and other days 30k so it is complex to tell you an exact average

Take this week average

 

[GandyIsNormie]

Take this week average

In the past week

Monday 3k

Tuesday 18k

Wednesday 8,500

Thursday 14k

Friday 30k

Saturday 500 jfl

Sunday I don't know, I didn't take my cell phone with me but I went for an hour walk and jog with my dad

 

[hebbewem]

In the past week

Monday 3k

Tuesday 18k

Wednesday 8,500

Thursday 14k

Friday 30k

Saturday 500 jfl

Sunday I don't know, I didn't take my cell phone with me but I went for an hour walk and jog with my dad

12 300 i got 14 000

 

[Deleted member 5815]

im outside most of the time these days

 

[hebbewem]

View attachment 1835060

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im outside most of the time these days

Chad move

 

[mightyravendark]

15k. The app says I burn maybe 2800 calories a day from steps alone but add on top of that all the intense physical labor I do and it's probably closer to 4k. Still don't lose weight even when cutting on 2500 calories so I started fasting all week while going to work and I lost like 30lbs in 3.5 weeks. My coworkers all think I'm insane and have no idea how I'm still alive. Fucking normies buying the eat every 4 hours myth. That's why they're all fat fucks.

 

[mightyravendark]

View attachment 1835060

View attachment 1835061

im outside most of the time these days

Cool. Do that every day and get back to me.

 

[Chinacurry]

15k. The app says I burn maybe 2800 calories a day from steps alone but add on top of that all the intense physical labor I do and it's probably closer to 4k. Still don't lose weight even when cutting on 2500 calories so I started fasting all week while going to work and I lost like 30lbs in 3.5 weeks. My coworkers all think I'm insane and have no idea how I'm still alive. Fucking normies buying the eat every 4 hours myth. That's why they're all fat fucks.

so what is ur eating window? like 4 hrs?

 

[mightyravendark]

so what is ur eating window? like 4 hrs?

The weekends.

 

[Chinacurry]

The weekends.

well that's extreme deficit then, even if u go big Friday to Sunday and eat 4k cals a day that's 12k cals for the week, or around 1750 a day,.which for someone with manual job like u is massive deficit.

my guess is because ur so active ur body cant adjust and save energy and lower metabolic rate to adjust for less food, like it would for most normies.

how do u avoid eating all week? I cam fast for 24 hours if I need to and it's all good, but that's cos I have a lazy af office job, and even the nits not giga easy!

 

[mightyravendark]

well that's extreme deficit then, even if u go big Friday to Sunday and eat 4k cals a day that's 12k cals for the week, or around 1750 a day,.which for someone with manual job like u is massive deficit.

my guess is because ur so active ur body cant adjust and save energy and lower metabolic rate to adjust for less food, like it would for most normies.

how do u avoid eating all week? I cam fast for 24 hours if I need to and it's all good, but that's cos I have a lazy af office job, and even the nits not giga easy!

Amphetamines help but I still have a colossal appetite even on high dose of them. It's mostly just willpower and self hatred fueling the cut, baby. My metabolism has always been slow as fuck. I have always had to be extremely strict in 2000+ calorie deficit to lose moderate amounts of fat with daily cardio. That's why I have absolutely no sympathy for fat asses crying about muh metabolism or muh hunger, my metabolism is slower and I have the appetite of a bear and I still stay lean and yoked. People are fucking pussies.

 

[Chinacurry]

Amphetamines help but I still have a colossal appetite even on high dose of them. It's mostly just willpower and self hatred fueling the cut, baby. My metabolism has always been slow as fuck. I have always had to be extremely strict in 2000+ calorie deficit to lose moderate amounts of fat with daily cardio. That's why I have absolutely no sympathy for fat asses crying about muh metabolism or muh hunger, my metabolism is slower and I have the appetite of a bear and I still stay lean and yoked. People are fucking pussies.

u sound like me, slow metabolism, gets totally nuked if I do a big deficit, and i can gain weight crazy easily too.

what amphetamines u on? u think a simple ECA stack can have same effect ?

 

[mightyravendark]

u sound like me, slow metabolism, gets totally nuked if I do a big deficit, and i can gain weight crazy easily too.

what amphetamines u on? u think a simple ECA stack can have same effect ?

Vyvanse. ECA never lowered my appetite at all but I'm an outlier. I don't know anybody who is capable of eating more than me and I'm not even trying to eat a lot, I'm just a hungry fuck. Have had so many people call bullshit on me and then take me to a restaurant only to get demolished. One time I did competition over discord video call with my friend to see who could eat the most mcchickens in one sitting. I mowed down 10 of them in less than 20 minutes and he was still on his 5th then when he finally caught up I would just gobble down another one simply to stay above him. I wasn't even hungry that day too. If I was I would have finished the 20 I ordered and ordered more jfl. One time I ate two extra large(18") pizzas in a single sitting. I didn't train myself to do this shit either. Wondering if I should get into competitive eating honestly.

 

[Chinacurry]

that's damn impressive bhai.

I can eat a lot, or rather could in my early 20s, but never like that. 5 mcchicken and a couple of portions of fries was doable easily, not sure about much more than that.

pizza was a good one, but even then I'd MAYBE max out at a single 18 inch, and that too only if super thin crust, not the thicker American one