What’s your guys favourite workout splits

[Deleted member 83483]

Title

 

[Deleted member 67738]

Having sex with your onetis
Is a good one

 

[Deleted member 81734]

I set it up like ABXABXX

Day A:
Rest
Day B:
Relaxation

 

[Ascending2Tyrone]

Monday: back and shoulders, Wednesday: arms and chest, Friday: legs if i feel like it, Tuesday thursday weekends rest

best for full time job and rest days for best muscle growth

 

[traitor]

Title

PPL + Arnold
Chest Triceps Shoulders
Biceps Back
Legs
You can rest I personally don't
Biceps Triceps Shoulders (and maybe forearms)
Back+Chest
Rest of the week rest
2 Sets till failure + 1 warmup

my favorite one so far

 

[Deleted member 46941]

Two sets of making out with your mother

 

[Deleted member 83483]

Two sets of making out with your mother

Best workout