, BROOTAL
What’s yours bhai?
What’s your height and weight?
192 and 93kg but its over cause i’m roiding and doing 25
I see, what’s your cycle?
I did last pin on friday but it was
Are you cruising right now?
mommy told me to pct
Why do you do bench press before? 2 compounds for chest isn’t needed
HCG?mommy told me to pct
+nolva
lots of sets lots of reps
hey cois can u please look at pms for a sec?
I do bench press because i don't train lower chest neither front shoulders and normal bench press is very good for both apparently
I think it's decent but i have seen people doing better than me so i don't know what to think
Idk but my OHP working set was at best 60kg x 5 x 10 as a natty who only lifted bout a year and a halfMines 32kg or 70lbs, quite impressed with what I’ve achieved so far, hopefully I can get to 40kg before the end of the year
For the record, my credentials are 88kg/195lbs at 6’2 and around 13% bodyfat
I do 3x8-12, it’s a rep range, I aim to go to failure at around 8, if it’s at 12, i up the weight, if it’s at 8, I up the weight next session, if it’s at 6, I do the weight again next session
Studies show Incline Dumbbell Press trains your lower chest the same as the standard Bench Press would, but also trains your upper chest way more, it’s the superior movement imo
I saw, unfortunately we cant delete threads unless they’re certain reasons
Is this gud ?
Yes I’d say so
I didn't know this at all, i thought normal bench press was the one that was more complete and inclined was the one specialized for upper chest. I don't know, i feel like im insulting weight lifting if i don't do normal bench press.
My bench always sucked tho, idk how to improve it, used to crank out weighted dips, like alpha destiny suggested, in tangent with weighted deep stretch push ups etc and I could only do 90kg for a single rep at my best
I stopped benching a long time ago, the thing with Incline, I can feel it in my chest, with Bench I can’t at all, also my upper chest is always pumped up after a Chest session
90kg, mogs me brutally, I don’t know my 1RM for Bench, might test it out once I reach 100kg BWMy bench always sucked tho, idk how to improve it, used to crank out weighted dips, like alpha destiny suggested, in tangent with weighted deep stretch push ups etc and I could only do 90kg for a single rep at my best
It sucks compared to all my other lifts, my dl was also kinda ehh, my squat however was fucking phenomenal I could do 140kg for 5 sets of 10 in my first year of lifting
Mirin hard, I train for hypertrophy and so I can look naked, don’t really care for strength based lifting, gym culture is quite entertaining right now with JacksFit being ridiculed and shit lol
0kg each bhaiMines 32kg or 70lbs, quite impressed with what I’ve achieved so far, hopefully I can get to 40kg before the end of the year
For the record, my credentials are 88kg/195lbs at 6’2 and around 13% bodyfat
Yeah I trained for gains as well, never for strength
I do both and what i feel is that normal press is way more dependant on shoulder so i can do 50-55kg but the other one is less so i have to lower weight always
Imagine busting your rectum Off and Training for Strenght instead of muscle size jfl idk why some do that
Competitions ig
Get off the roids if you’re doing 25s only. That’s beginner weight jfl. Build some sort of a base at least.
idk i rep 90 on bench is that bad too? my strength is js shit tbh but i grew good on roids
It’s okay but how long have you been working out before PEDs? I guess it’s better to look strong rather than be strong and look mid.
one year but all i did was cut cause i was skinny fat. never done a real bulk to build muscle/strength
Everything together or only per one dumbell?
Per dumbbell (KG)
Hopefully I can do 50s by the end of 2024, wishful thinking but I’ve started eating like 4K calories a day, don’t even care if I get fat anymore
I’ve had too many unsuccessful bulks, I just wanna look good in a t shirt
I dont Workout now Long Time Ago i did
What ??? How much did you do while on Anavar?
I grew a Lot on avar while Just doing bare Minimum i still grew
