What's your most effective hunger suppression method?

[PROMETHEUS]

I'm on an 8 week caloric deficit and need some methods of curbing hunger.

Below are the three I currently use which work pretty well.

• Skip Breakfast (I've now gotten used to this and no longer need food in the morning)
• High Fibre (Increases satiety)
• High Protein (Increases satiety. Also important for preserving muscle mass)

Any other good ones?

 

[Deleted member 45391]

Nicotine and caffeine, but sparingly

 

[PROMETHEUS]

Nicotine and caffeine, but sparingly

Caffeine works for me nicely

I once tried nicotine gums for a few days and was sweating like a pig when I stopped.

Never again.

 

[Mr Test]

xtc and amphetamine

 

[Deleted member 46979]

i suppress my hunger by eating. lets get big af!

 

[fuxkdakikez]

no carbs

 

[PROMETHEUS]

xtc and amphetamine

Not trying to turn into an addicted junkie

no carbs

No carbs doesn't curb hunger, fats and protein just happen to have more satiety

 

[Deleted member 57464]

my breakfast is coffe and cigs

 

[cyprian_tomaszewski]

I'm on an 8 week caloric deficit and need some methods of curbing hunger.

Below are the three I currently use which work pretty well.

• Skip Breakfast (I've now gotten used to this and no longer need food in the morning)
• High Fibre (Increases satiety)
• High Protein (Increases satiety. Also important for preserving muscle mass)

Any other good ones?

How do you know when to stop a cut? Are there any physical signs like certain vein visibility?

 

[Deleted member 33711]

Tirzepatide

 

[romanstock]

edging

 

[PROMETHEUS]

How do you know when to stop a cut? Are there any physical signs like certain vein visibility?

I started a 24 week test cycle this week.

First 8 weeks is to cut as much fat as possible sustainably, followed by a 16 week bulk.

At a 500 caloric deficit daily, that works out to be around 4-5kg fat loss so I still have energy to work out

So my approach is more measured than simply going by looks

 

[PROMETHEUS]

Nicotine and caffeine, but sparingly

I had just 300 calories left for the day and started craving food which would have led to a binge

Said fuck it and drove to the store to pick up a pack of 2mg nicotine gums

30 mins later and the hunger is gone, plus now have energy to get work done

Nicotine and caffeine

 

[Deleted member 54067]

I'm on an 8 week caloric deficit and need some methods of curbing hunger.

Below are the three I currently use which work pretty well.

• Skip Breakfast (I've now gotten used to this and no longer need food in the morning)
• High Fibre (Increases satiety)
• High Protein (Increases satiety. Also important for preserving muscle mass)

Any other good ones?

i don’t starve myself by eating in a caloric deficit like the rest of people here, that’s the only good way to stop hunger

 

[PROMETHEUS]

i don’t starve myself by eating in a caloric deficit like the rest of people here, that’s the only good way to stop hunger

I take it you're not trying to lose fat then by not being in a caloric deficit?

For those of us who are, a caloric deficit is necessary

 

[Latinolooksmaxxer]

in the drugs department, other than stimulants like caffeine, nicotine and cocaine theres:

ozempic
if you are moneymaxxed theres mounjaro

but if you just wanna go low budget/more natty the advice ppl gave here are pretty solid if you just need to lose a few pounds
- intermitent fasting (skipping breakfast for soft version of it, also try to take dinner and sleep early if you can)
- low carb
- coffee/caffeine/non-pharm stimulants

 

[Deleted member 23558]

I figured out so many ways

 

[PROMETHEUS]

in the drugs department, other than stimulants like caffeine, nicotine and cocaine theres:

ozempic
if you are moneymaxxed theres mounjaro

but if you just wanna go low budget/more natty the advice ppl gave here are pretty solid if you just need to lose a few pounds
- intermitent fasting (skipping breakfast for soft version of it, also try to take dinner and sleep early if you can)
- low carb
- coffee/caffeine/non-pharm stimulants

Agreed.

Also, the UK is retarded AF. When I was at the store, the self-checkout automatically IDs you to buy caffeine (energy drinks) but you can buy as much addictive nicotine gums as you want without getting ID'd

 

[Latinolooksmaxxer]

Agreed.

Also, the UK is retarded AF. When I was at the store, the self-checkout automatically IDs you to buy caffeine (energy drinks) but you can buy as much addictive nicotine gums as you want without getting ID'd

bureaucrats need to justify their salaries by doing dumb policing shit like this
also because of the cases of clueless zoomers ODing with energy drinks