Deleted member 616
BeChadOrDieTryin'
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BadaBing
Zephir
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5 seconds. i weigh 343 lbs at 5'2
Zangano1
Subhuman
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1 minute, but i havent really tried more
retard
rides a short bus to school
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8 mins when I was fit, now would struggle for 3
some nigga in my middle school planked for 2.5 hours and was only forced to stop for a fire drill jfl he was in 8th grade literally a freak
some nigga in my middle school planked for 2.5 hours and was only forced to stop for a fire drill jfl he was in 8th grade literally a freak
Chadelite
Mog
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JFL GETTING MOGGED BY A 62 YEAR OLD
O
Ocelot
.
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FURTHER PROOF EVERYTHING IN LIFE COMES DOWN TO ONE CONCEPT. THE MOG
Deleted member 3043
Life is about hapiness and i love you all.
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bad but now i'll feel better since i can focus ON REAL THINGS.
Deleted member 616
BeChadOrDieTryin'
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- OP
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What do you mean by real things?
D
Deleted member 2352
1.90m ABSOLOUTE POWERHOUSE
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I can litterally do unlimited
I always get bored after 5 minutes and stop.
Its too easy
I always get bored after 5 minutes and stop.
Its too easy
BadaBing
Zephir
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Was he a chad
retard
rides a short bus to school
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I don’t remember tbh it was like 6 years ago, I was in 6th grade when it happened, probs though
Deleted member 3043
Life is about hapiness and i love you all.
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studying, learning, leanmaxxing, gymaxxing etc
Deleted member 4053
still don't care
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I get bored after 3 min, and besides in that time you can do much more efficient abdmoninal workouts, so I usually avoid them.
polio
Gold
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my personal best is exactly 10 minutes
I did a ton of plank exercice during lockdown
I did a ton of plank exercice during lockdown
D
Deleted member 5393
Fuchsia
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Planks are useless, only trains the deep abs not superficial ones
Luke LLL
The good days are ahead
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I just tried and quit at 2. With a gun to my head I could do 30.
Deleted member 5521
Silver
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I can go 5+ min but I have to stick my ass up every few seconds to release the pain
Seth Walsh
Iconoclast
Contributor
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meanwhile chads planking on ur oneitis
Deleted member 275
Fire
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Boring shit exercise. It's usefull till you reach 1min+ and then you gotta make it harder or switch to diff exercises.
When I first started gymcelling I could do only ~30 seconds, but I can reach 5min now. There's no point in going that long though. I rather do weighted ab crunches and hanging leg raises.
When I first started gymcelling I could do only ~30 seconds, but I can reach 5min now. There's no point in going that long though. I rather do weighted ab crunches and hanging leg raises.
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