ID9LIZE
Iron
- Joined
- Apr 18, 2026
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zalt
Iron
- Joined
- Jun 4, 2026
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Chest:
3 sets of the TNF incline smith press
3 sets of the pec deck fly's
Shoulders:
3 sets of cable lateral raises (on each hand)
2 sets of the dumbbell shoulders press
Triceps:
3 sets of the straight bar tricep pushdowns
2 sets of the cable overhead tricep extension
I also sometimes change the amount of sets I do to 2 or 3
But that's basically my routine
3 sets of the TNF incline smith press
3 sets of the pec deck fly's
Shoulders:
3 sets of cable lateral raises (on each hand)
2 sets of the dumbbell shoulders press
Triceps:
3 sets of the straight bar tricep pushdowns
2 sets of the cable overhead tricep extension
I also sometimes change the amount of sets I do to 2 or 3
But that's basically my routine
