What's your resting heart rate?

[Deleted member 2381]

Just measured mine at 56 (26 years old)

Sub athlete level. Fuck!

 

[Deleted member 2381]

@6ft4

 

[6ft4]

I will test my heartrate when the caffeine is out of my system

 

[Deleted member 2381]

I will test my heartrate when the caffeine is out of my system

Didn't even consider that, I had a monster about an hour ago

I'll test it again tonight

 

[St.TikTokcel]

Just measured mine at 56 (26 years old)

Sub athlete level. Fuck!

View attachment 1688888

I've never heard of that rate before since mine is always +90 because muh cortisol

 

[Deleted member 19445]

I had 48 back in my athleteing days. Now it’s 65. Probably because of all the vaping and shit diet, plus higher body fat and more muscle

 

[Deleted member 2381]

I had 48 back in my athleteing days. Now it’s 65. Probably because of all the vaping and shit diet, plus higher body fat and more muscle

Best I ever had was 47 when I was 19 I think. I ran 7 days a week back then

 

[lilhorizontal32]

Best I ever had was 47 when I was 19 I think. I ran 7 days a week back then

did you not care about the effects that running would have on aging? it cortisolmaxxes you hard

 

[Deleted member 2381]

did you not care about the effects that running would have on aging? it cortisolmaxxes you hard

Not really tbh I just wanted to get lean

 

[Exercise4cel]

Just measured mine at 56 (26 years old)

Sub athlete level. Fuck!

View attachment 1688888

65 bpm 18 - 25. I got a fitbit

 

[lilhorizontal32]

Not really tbh I just wanted to get lean

did it have a big effect on aging?

I want to start running to bring down my social anxiety so I can start socialcirclemaxxing but I don't want to look like an oldcel any time soon jfl

 

[Deleted member 7098]

Just measured mine at 56 (26 years old)

Sub athlete level. Fuck!

View attachment 1688888

90 jfl

 

[Deleted member 2381]

did it have a big effect on aging?

I want to start running to bring down my social anxiety so I can start socialcirclemaxxing but I don't want to look like an oldcel any time soon jfl

Not for me tbh

I still run and my skin is still good

 

[lilhorizontal32]

Not for me tbh

I still run and my skin is still good

any advice regarding my social anxiety/confidence issues? I brutally mog when I am drunk and can talk and become friends with anyone, men and women, but when I'm sober I become the incel of the group and even get NTmogged by confident autists who can string together proper sentences

I wanted to ask you since you are one of the more NT members of this forum and also have very blackpilled takes on things

 

[Deleted member 19681]

40 (measured with a heart rate monitor ofc) . I’m running 50 miles a week for 5 years now.

 

[Amnesia]

I have always had very high resting heart rate

it's about 85 nowadays

 

[Chinacurry]

74, but I'm in the 36-45 group

 

[Deleted member 2381]

any advice regarding my social anxiety/confidence issues? I brutally mog when I am drunk and can talk and become friends with anyone, men and women, but when I'm sober I become the incel of the group and even get NTmogged by confident autists who can string together proper sentences

I wanted to ask you since you are one of the more NT members of this forum and also have very blackpilled takes on things

It's all practice tbh the more you try to be outgoing / loud ect the easier it becomes

Being gymcelled and learning MMA/boxing helps with confidence too, because you know if any guy challenges you, you'll annihilate him. It allows you to be loud and cocky without having to fear the consequences 99% of the time

Another thing that helps with the mental aspect is pretending you're someone else. Think in your head what would Chad do in this situation

 

[Deleted member 19681]

Not for me tbh

I still run and my skin is still good

Someone needs to shatter the stupid ‘running hurt knees’ ‘hurts skin’ myths ngl.
Over 20,000KM in my carrer and my skin/legs are better than ever .

 

[lilhorizontal32]

It's all practice tbh the more you try to be outgoing / loud ect the easier it becomes

Being gymcelled and learning MMA/boxing helps with confidence too, because you know if any guy challenges you, you'll annihilate him. It allows you to be loud and cocky without having to fear the consequences 99% of the time

Another thing that helps with the mental aspect is pretending you're someone else. Think in your head what would Chad do in this situation

thanks bro. do you think I'm putting too much thought/effort into this?

ie. is it something that can be fixed at all with conscious effort?

I have noticed a lot of confident normies who probably put in 0 thought to self-improvement who have insane levels of confidence, so I'm starting to thinks its genetic

 

[Deleted member 2381]

Someone needs to shatter the stupid ‘running hurt knees’ ‘hurts skin’ myths ngl.
Over 20,000KM in my carrer and my skin/legs are better than ever .

What's your fastest mile?

I managed 5:24 once and thought I was gonna have a heart attack jfl

 

[Deleted member 2381]

thanks bro. do you think I'm putting too much thought/effort into this?

ie. is it something that can be fixed at all with conscious effort?

I have noticed a lot of confident normies who probably put in 0 thought to self-improvement who have insane levels of confidence, so I'm starting to thinks it genetic

It's not genetic, I used to be the most beta high inhb cuck at school. I was afraid at even looking at girls

Now I'm a careless brute low inhb machine just through practice and experience

Just hang around low inhb hyper NT Chads and copy how they act. The better you look the easier it will be

But some of the most confident loud people I have ever met were ugly as sin

 

[lilhorizontal32]

It's not genetic, I used to be the most beta high inhb cuck at school. I was afraid at even looking at girls

Now I'm a careless brute low inhb machine just through practice

Just hang around low inhb hyper NT Chads and copy how they act. The better you look the easier it will be

But some of the most confident loud people I have ever met were ugly as sin

mirin. but is that purely because you ascended, and not because of any action you took?

I am thinking that confidence = genetics + positive reinforcement, which you most likely got a lot of once you went up in PSL

 

[lilhorizontal32]

It's not genetic, I used to be the most beta high inhb cuck at school. I was afraid at even looking at girls

Now I'm a careless brute low inhb machine just through practice and experience

Just hang around low inhb hyper NT Chads and copy how they act. The better you look the easier it will be

But some of the most confident loud people I have ever met were ugly as sin

ngl when people are extra nice to me (especially popular chads + staceys) I become more low-inhib, but when someone eviscerates me I become high-inhib potentially for the next few days

it bothers me how much my confidence changes day to day, and makes the people around me think that I'm putting on an act

 

[Deleted member 2381]

mirin. but is that purely because you ascended, and not because of any action you took?

I am thinking that confidence = genetics + positive reinforcement, which you most likely got a lot of once you went up in PSL

It's not because I was still an incel virgin

I had to learn all of that before I started slaying

But ascending certainly helped

 

[Deleted member 19681]

What's your fastest mile?

I managed 5:24 once and thought I was gonna have a heart attack jfl

3k - 9:42
5k - 16:50
10k - 36:04

Never really cared about the mile, but in my intervals training it was around 4:55.

 

[Deleted member 2381]

ngl when people are extra nice to me (especially popular chads + staceys) I become more low-inhib, but when someone eviscerates me I become high-inhib potentially for the next few days

it bothers me how much my confidence changes day to day, and makes the people around me think that I'm putting on an act

You should stop basing your self confidence on what others say to you otherwise you'll never make it

Someone who is truly low inhb doesn't give a fuck what others think, even if he's the most subhuman scum on the planet

You have to almost delude yourself

 

[lilhorizontal32]

You should stop basing your self confidence on what others say to you otherwise you'll never make it

Someone who is truly low inhb doesn't give a fuck what others think, even if he's the most subhuman scum on the planet

You have to almost delude yourself

yeah I know a 5'6 recessed guy who socialmogs hard. doesn't really have much going for him either

I don't know how to do this though, and what would be the best mentality?

the mentalities that I've heard that are supposedly rooted in confidence are "I am better than everyone here" or "everyone is equal/I am enough" but I am unsure which is the true mindset of confident people, as people would never reveal their true mindset in life or towards other people

 

[lilhorizontal32]

You should stop basing your self confidence on what others say to you otherwise you'll never make it

Someone who is truly low inhb doesn't give a fuck what others think, even if he's the most subhuman scum on the planet

You have to almost delude yourself

ngl when I meet someone who is objectively worse than me I start confidencemogging again, although this doesn't happen often. funnily enough, my darktriad friend has alluded to the fact that he believes that he is the best in every situation, and he is a gigasocialmogger

and also how do you stop giving a fuck? right now there are guys at my workplace that ignore me when I say hi to them and they have written me off as someone to be friends with. I am worried that eventually this will be the reaction of everyone in the workplace once I get to know them and I will be friendless. hard to not care about this jfl

 

[Deleted member 2381]

yeah I know a 5'6 recessed guy who socialmogs hard. doesn't really have much going for him either

I don't know how to do this though, and what would be the best mentality?

the mentalities that I've heard that are supposedly rooted in confidence are "I am better than everyone here" or "everyone is equal/I am enough" but I am unsure which is the true mindset of confident people, as people would never reveal their true mindset in life or towards other people

For me I usually think "I mog everyone here" or "I could beat the shit out of anyone here"

Whether it's true or not it doesn't matter. Delude yourself into thinking it

 

[lilhorizontal32]

For me I usually think "I mog everyone here" or "I could beat the shit out of anyone here"

Whether it's true or not it doesn't matter. Delude yourself into thinking it

jfl I did a little experiment where I'd tell myself "I am the best person here" and it seems to have worked a bit when I tried it.

I told my normies friends about this only to be told muh muh muh if you continue thinking like that you will become a sociopath

funnily enough it takes away the burden of having to impress the other person in the interaction.

when I go into an interaction without thinking this way I try my best to appear to as a likeable jester who is easy to talk to which is part of why their is so much pressure on me to "perform"

 

[tyronelite]

I’m not even sub 20% bf lol

 

[LightSkinNoob]

81, my body is trying to end my suffering sooner BRUTAL

 

[Deleted member 2381]

I’m not even sub 20% bf lol

View attachment 1689136

Do you workout a lot?

 

[Chinacurry]

It's all practice tbh the more you try to be outgoing / loud ect the easier it becomes

Being gymcelled and learning MMA/boxing helps with confidence too, because you know if any guy challenges you, you'll annihilate him. It allows you to be loud and cocky without having to fear the consequences 99% of the time

Another thing that helps with the mental aspect is pretending you're someone else. Think in your head what would Chad do in this situation

yeah I think this is why I used.to be.hella confident in the club, bars, on dates etc, cos.i knew.if anything ever went down I wouldn't be coming.off worst.

 

[TsarTsar444]

You should ideally have 70-90 bmp as a non athlete, it means you have a good functioning thyroid. Having 65 and bellow is subhuman sign

 

[Rabbi]

Just measured mine at 56 (26 years old)

Sub athlete level. Fuck!

View attachment 1688888

64 19 years old

 

[tyronelite]

Do you workout a lot?

Not really I workout 3 times a week full body. I don’t go crazy

I’ve been in the gym for 3 years but only been seriously training for like 6 months

 

[OldRooster]

averages 68. The harder I exercise, the higher my heart rate is the next day. If I take a day off, it is 64 the next day. Today it is 71 because I did 75 minutes of cardio yesterday.

 

[tyronelite]

You should ideally have 70-90 bmp as a non athlete, it means you have a good functioning thyroid. Having 65 and bellow is subhuman sign

Why?

90bpm @ LDAR state sounds insane

 

[TsarTsar444]

Why?

90bpm @ LDAR state sounds insane

Thats on the edge tbh, ideal is 70-80.

Well it's because the higher you thyroid function is, the more your blood pumps to every tissue in your body to supply it with oxygen the whole time

 

[TsarTsar444]

yeah bro and coca cola is healthier than fish oil and fasting is bad for you

probably a ray peat tinfoil hatter

Fasting is bad for you if you are noticeably feeling hungry yet not eating, thats just deliberately tortering yourself. its fine if you just follow your natural hunger cue. For example if you aren't hungry at the morning then you shouldn't force feed yourself.

And yes fish oil is worse then coca cola, cause at least the coke gives you readily available energy while the fish oil gives you nothing except some mild toxicity

 

[Mewton]

70s-80s
Altho not fat at all (actually skinny but physically active)
But maybe because i have low bloodpressure

 

[Deleted member 16474]

last time I got it tested was 91+ beats per minute, I was completely relaxed and in rotting position too

I got asked why unusually high beat rate when resting

I guess my candle is burning fast

 

[MaxillaMaxing]

Didn't even consider that, I had a monster about an hour ago

I'll test it again tonight

How do you test it

 

[MaxillaMaxing]

did you not care about the effects that running would have on aging? it cortisolmaxxes you hard

I've heard that fast sprinting increase gh which is good for aging

 

[Deleted member 16058]

last time I got it tested was 91+ beats per minute, I was completely relaxed and in rotting position too

I got asked why unusually high beat rate when resting

I guess my candle is burning fast

you can check it yourself

 

[Deleted member 16058]

mine is 62 i'm 18.

what does low heart rate indicates?

@StrangerDanger @Preston explain pls and post your heart rate

 

[EdouardManlet]

122

now its 156

187

HELP SOMEBODY CALL YOUR BOY AN AMBULANCE

 

[Acee]

60-70