Whats your shoulder circumference (SUPERIOR METHOD TO MEASURE FRAME)

[Roge]

Can be measure by yourself. The correct way of measuring would be few cm higher, on the peaks of delts:

Its by far superior method of measuring your frame, because it measures you in 3D, while bideltoid is 2D and can't be measured by yourself properly.

Right now I dont have chart for it, so it would be appreciated

 

[Roge]

@Orc whats yours you definitely should know

 

[Orc]

@Orc whats yours you definitely should know

it was 152cm last time I measured but that was when I was lean last year and I did another bulk.

 

[Roge]

it was 152cm last time I measured but that was when I was lean last year and I did another bulk.

brutal i had only ≈128cm at 17 when I was gymceling. ≈180cm 77-79kg at that time

 

[Orc]

it was 152cm last time I measured but that was when I was lean last year and I did another bulk.

was gonna measure it again but my old cord broke and the new one only goes up to 150.

 

[Roge]

was gonna measure it again but my old cord broke and the new one only goes up to 150.

Is there a chance that my frame will grow? 18.5 now

 

[Orc]

Is there a chance that my frame will grow? 18.5 now

who knows my bones grew into my late twenties.

 

[Roge]

who knows my bones grew into my late twenties.

Good way to cope for me

 

[LooksOrDeath]

brutal i had only ≈128cm at 17 when I was gymceling. ≈180cm 77-79kg at that time

That is big, you are not small at all. Orc is just absurdly built.