What's your workout routine?

[Lygodactylus]

Mine is Push pull legs, 6 days a week
Got it from youTuber 'Hamza'

Pull:

5x pull up
3xbent over row
4xshrug with dumbbells
2xbicep curl
2xface pull
3xlying leg raise
2xbarbell wrist curl underhand

Push:
5x bench press
3x dips
2x tricep pushdown on cable
4x lateral raise
3x neck curls
3xlying leg raise
2x barbell wrist curl overhand


Legs:

5x seated legs press
3x romanian deadlift
2x leg extension
2x leg curl
2x hip abductor
3x neck curl
3x lying leg raises

Also I do swimming and handstand practice

 

[Bvnny.]

How do you alternate them? Push -> Pull -> Legs -> Push -> Pull -> Legs and then you rest on monday??

 

[BearBoy]

No push up for your subhuman genetics

 

[Growth Plate]

No push up for subhuman genetics

 

[Lygodactylus]

How do you alternate them? Push -> Pull -> Legs -> Push -> Pull -> Legs and then you rest on monday??

Sunday: pull
Monday: push
Tuesday: legs
Wednesday: pull
Thursday: push
Friday: legs
Saturday: rest

Tbh I thought at first that this routine was extreme but since it was made by a fitness yotuber I went a long with it and surprisingly I'm not fatigued.
Must be the Jewish genetics or the fact I'm 19

 

[Lygodactylus]

No push up for your subhuman genetics

I used to do push ups but it became too easy, dips work the exactly same muscles jfl

 

[Bvnny.]

Sunday: pull
Monday: push
Tuesday: legs
Wednesday: pull
Thursday: push
Friday: legs
Saturday: rest

Tbh I thought at first that this routine was extreme but since it was made by a fitness yotuber I went a long with it and surprisingly I'm not fatigued.
Must be the Jewish genetics or the fact I'm 19

It doesn't seem that extreme, I workout 5 days a week and I could see myself extending that to 6 days a week with ease

 

[Deleted member 15827]

Very bad

 

[Lygodactylus]

Very bad

Keep coping subhuman

 

[Deleted member 15827]

Keep coping subhuman

Cope bad routine sry

 

[Bvnny.]

Cope bad routine sry

Post your gym routine

 

[TeraCope54]

Rn it's just maintenance because I'm mmacelling so only 8 sets per week per bodypart. I do chest, back, shoulders, abs and legs. No arms because it's a waste of time and effort.

 

[Deleted member 15827]

Its

Post your gym routine

with @foofuufou

 

[Deleted member 17763]

switch wrist curls on your push day with another tricep movement that will hit the long head of your tris, e.g. overhead extension. Tricep pushdowns won't cover that sufficiently on their own. Also add squats to your leg day unless your back is literally broken.

Looks like a solid program overall though

 

[Lygodactylus]

Rn it's just maintenance because I'm mmacelling so only 8 sets per week per bodypart. I do chest, back, shoulders, abs and legs. No arms because it's a waste of time and effort.

Mamaxxing is legit,gonna do it one day too