wheight lose

[wassim22]

hey i wanna lose some body fat any advices or smth and only need some nattural stuf not gear or peptide

 

[vvs445]

calorie defecit

 

[Deleted member 123958]

don't eat

 

[bc123456]

just calorie deficit + high protein + lots of walking daily + basic bodyweight workouts

 

[foresthills]

lose body fat

 

[wassim22]

lose body fat

best advice until now

 

[Alex_notmogging]

Let me help u out rq u prolly havent heard about that one . Caloric decefit. Shockers right ?

 

[wassim22]

Let me help u out rq u prolly havent heard about that one . Caloric decefit. Shockers right ?

i dont know how much caalorie i should cut cu im stillin puberty

 

[GynoGladiator]

i dont know how much caalorie i should cut cu im stillin puberty

Are you overweight? if not you shouldnt be on a deficit during ur growth phase

 

[Alex_notmogging]

i dont know how much caalorie i should cut cu im stillin puberty

Bro bro bro bro , im gonan hold ur hands while that ... there are things called calorie trackers where u can add ur age

Atp u have 2 choices

1 . Ur retarded

2. U just want to post a few threads to get ur posts up

 

[wassim22]

Bro bro bro bro , im gonan hold ur hands while that ... there are things called calorie trackers where u can add ur age

Atp u have 2 choices

1 . Ur retarded

2. U just want to post a few threads to get ur posts up

ujust didnt understsand what i mean i have little too bulky body i just wanna like some natty or semi natty things to get faster rusult i know i should do a calorie defcit but there is no app that lemme calculate with my own age they are mostly 20 or 21 plus

 

[hashiriya]

hey i wanna lose some body fat any advices or smth and only need some nattural stuf not gear or peptide

Just go out and walk more than 10,000 steps a day. Eat very low-calorie foods during the day to hold out until the evening; then eat plenty of protein and include some carbs so you feel full and don’t wake up at night with food cravings.