
wassim22
Iron
- Joined
- Apr 27, 2025
- Posts
- 107
- Reputation
- 56
hey i wanna lose some body fat any advices or smth and only need some nattural stuf not gear or peptide
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
best advice until nowlose body fat
i dont know how much caalorie i should cut cu im stillin pubertyLet me help u out rq u prolly havent heard about that one . Caloric decefit. Shockers right ?
Are you overweight? if not you shouldnt be on a deficit during ur growth phasei dont know how much caalorie i should cut cu im stillin puberty
Bro bro bro bro , im gonan hold ur hands while that ... there are things called calorie trackers where u can add ur agei dont know how much caalorie i should cut cu im stillin puberty
ujust didnt understsand what i mean i have little too bulky body i just wanna like some natty or semi natty things to get faster rusult i know i should do a calorie defcit but there is no app that lemme calculate with my own age they are mostly 20 or 21 plusBro bro bro bro , im gonan hold ur hands while that ... there are things called calorie trackers where u can add ur age
Atp u have 2 choices
1 . Ur retarded
2. U just want to post a few threads to get ur posts up
Just go out and walk more than 10,000 steps a day. Eat very low-calorie foods during the day to hold out until the evening; then eat plenty of protein and include some carbs so you feel full and don’t wake up at night with food cravings.hey i wanna lose some body fat any advices or smth and only need some nattural stuf not gear or peptide