when best time to take Magnesium GLYCINATE

[Deleted member 24712]

morning? midday?
when should i take it other than nighttime
whenever i take glycinate b4 bed i cant fall asleep so should i take it in the morning? heard it sometimes gives laxative effects tho and ion want 2 shit myself in school

 

[Deleted member 24712]

Bramp

 

[Deleted member 20399]

morning? midday?
when should i take it other than nighttime
whenever i take glycinate b4 bed i cant fall asleep so should i take it in the morning? heard it sometimes gives laxative effects tho and ion want 2 shit myself in school

Magnesium citrate is the one with laxative effects I believe

 

[Deleted member 24712]

Magnesium citrate is the one with laxative effects I believe

when should i take glycinate? and what does it do if it isnt laxative?
ive read its supposed to help w/ sleep but it does the opposite 4 me

 

[Deleted member 20399]

when should i take glycinate? and what does it do if it isnt laxative?
ive read its supposed to help w/ sleep but it does the opposite 4 me

Just take in the morning I guess

 

[Deleted member 19766]

Bump