When deep in a cut, you will start getting angry and feel life's worthless at times

[Deleted member 7752]

I'm deep in the my cut I wanna finish by feb- liquid diet 1550cals
Lifting 2x a week full body

Lemme tell you, at times my temper is so short and I feel like life's completely worthless and what am I doing this for.
This is coz my hormones are getting down regulated.
I will stick this out till I hit 10%, by then eating more me tally things will be good again.

Just a reminder for you guys struggling when cutting- it can feel like hell, but it'll all be worth it, promise you that.

 

[Deleted member 7752]

I start thinking about why Beckie's aren't getting down on their knees for me etc and how the tf can I meet more women without online dating and having to go clubs and bars as all these girls have bad issues and bad pasts...

More and more I'm debating whether just to arrange marriage max a virgin hijabi, but feel like I'm too good for this as I look okay

 

[stevielake]

fuck you and your mommy bitch i hate your ass

 

[Pendejo]

Keep going.

 

[Deleted member 7752]

Keep going.

Thanks dude, it's mental torture low key...
Im more worried about how I'm gonna get myself back out there as well

 

[Amnesia]

when i cut it legit fucks with ur emotions

i love sex drive and start to think living is useless and ya my temper is short at too, i get spouts of random rage and shit

 

[Deleted member 7752]

when i cut it legit fucks with ur emotions

i love sex drive and start to think living is useless and ya my temper is short at too, i get spouts of random rage and shit

I copy that man, never wanna do this again after this cut...
Will maintain this level for as long as I can 10-12% range
But lean face over everything so it's worth it!

 

[DesperadoRatado]

peak mental illness

 

[ConspiracyTheory]

The hormone changes really do mess with your mood. When I hit 11% I loved the way I looked but man I think I hit some borderline clinical depression. I stopped cutting and in a few days I had leveled out.

 

[Deleted member 6305]

I privated myself of shit carbs for a long time
The good thing is after months if you eat bread is like doing some light drug
You'll literally get Happy just by eating bread

 

[Deleted member 7752]

The hormone changes really do mess with your mood. When I hit 11% I loved the way I looked but man I think I hit some borderline clinical depression. I stopped cutting and in a few days I had leveled out.

Absolutely man, getting to those maintenance calories after a cut is all I'm thinking about ...
Also apparently when you start eating maintenance as your body will be under less stress you can actually lose more facial bloat, which is fkn lifefuel

 

[Deleted member 16970]

Increase to 2000 and jog for 30 minutes. (If you are taller than 6ft) to 2500

next time inject 150mg/week testosterone while cutting

 

[Deleted member 7752]

Increase to 2000 and jog for 30 minutes. (If you are taller than 6ft) to 2500

next time inject 150mg/week testosterone while cutting

Yeah true I never do cardio so could make it easier on myself I suppose.

I'd love to and have been debating doing a cycle for couple months now, but I am worried about the sides a lot- also I don't wanna commit for life and so don't wanna mess my natty levels up. Hopefully I can decide soon

 

[Clark69]

hour long walks have made my cuts a lot easier. running is very draining on the human body when on a calorie deficit, even on a calorie surplus

 

[Deleted member 7752]

hour long walks have made my cuts a lot easier. running is very draining on the human body when on a calorie deficit, even on a calorie surplus

Yeah when I was working on an office I would go for an hour brisk walk, tbh that was when I got to my leanest look ever as well..
Looks like ima have to start walking again

 

[Deleted member 16970]

I'd love to and have been debating doing a cycle for couple months now, but I am worried about the sides a lot- also I don't wanna commit for life and so don't wanna mess my natty levels up. Hopefully I can decide soon

been injecting for 1 year. literally no sides, depends on ur genetics, just dont have a bald dad

 

[Deleted member 7752]

been injecting for 1 year. literally no sides, depends on ur genetics, just dont have a bald dad

My father is bald I do have my mother's genetics more so looks wise and hair.
But it's still there, I know my hair will start going if I hop.on- think the protocols could probs prevent hair loss tho.

Really wanna experience the superiority of having higher test than ppl and the easy gains too..
Never thought I'd ever consider hopping on honestly ever but here I am

 

[Deleted member 17379]

Yeah true I never do cardio so could make it easier on myself I suppose.

I'd love to and have been debating doing a cycle for couple months now, but I am worried about the sides a lot- also I don't wanna commit for life and so don't wanna mess my natty levels up. Hopefully I can decide soon

don't think you need to commit for life if you have adequate PCT and aren't blasting multiple grams of shit a week
but i wouldn't know from firsthand

 

[Bewusst]

That's because you aren't eating enough carbs. I do OMAD <1,400 kcal per day, oftentimes <1,300 HCLF, lots of fruit, beans and vegetables without any issues. No hunger or irritability throughout the day

 

[Deleted member 7752]

don't think you need to commit for life if you have adequate PCT and aren't blasting multiple grams of shit a week
but i wouldn't know from firsthand

Downside is that off cycle your gains will dwindle, and mentally may crave that feeling back of being on cycle wih a better physique etc

 

[Deleted member 7752]

That's because you aren't eating enough carbs. I do OMAD <1,400 kcal per day, oftentimes <1,300 HCLF, lots of fruit, beans and vegetables without any issues. No hunger or irritability throughout the day

Im having 140g carbs which isn't that much tbh, I have 1 large meal of 1000 calories, then a smaller meal of the 550 cal, fast in morning till afternoon.

 

[Bewusst]

Im having 140g carbs which isn't that much tbh, I have 1 large meal of 1000 calories, then a smaller meal of the 550 cal, fast in morning till afternoon.

No wonder you're miserable. Your brain cells literally crave glucose, which is superior to ketones as an energy substrate. You're essentially pissing away money for expensive protein sources just to end up converting the amino acids to sugar via gluconeogenesis to supply your cells with enough glucose.

Another benefit of eating HCLF is that you can eat larger quantities of food because carbs have less than half the calorie density of fat and unrefined high carb foods are usually also rich in water and fiber, which increase satiety as well

 

[wew.lad]

Good thread

 

[Done]

Dude just work out daily that way you can eat more when your bmr is raised higher. Lol at girl calories