When did you get your first lower abs to show?

[reputation]

was it after you have lost enough BF or created enough hypertrophy in your abdominals?

 

[Orc]

whether they'll ever show is largely genetic and many people lack rows on the bottom entirely.

 

[reputation]

whether they'll ever show is largely genetic and many people lack rows on the bottom entirely.

sub5 people get them including those who were skinny and fat before their gym era.

 

[Orc]

sub5 people get them including those who were skinny and fat before their gym era.

you aren't going to get to sub 5 without killing yourself in the process.

the leanest most people can sustainably stay is around 10-15% for some it's a little higher for some it's a little lower, if they don't show up at a level that you can function at you're pretty much just fucked even if the insertions are technically there.

 

[reputation]

you aren't going to get to sub 5 without killing yourself in the process.

what can I get at 9% BF and what is the most aesthetic level?

 

[Orc]

what can I get at 9% BF and what is the most aesthetic level?

somewhere in the middle of 10-15, if you're too lean you'll only appeal to homosexual men and maintaining any sort of size below that is increasingly difficult without drugs.

the reason natural bodybuilders look kind of flat isn't because they don't have the muscle, it's because they deflate from glycogen loss at stage bodyfat.

 

[wollet2]

bro did u see my abs thread was a banger

 

[reputation]

bro did u see my abs thread was a banger

link

 

[wollet2]

link

anyone else thinks abs ugly. flat stomach with no abs > abs

flat stomach with no abs but v lines is better than abs nobody wants to see ugly assymetric tumors in your stomach. not to mention that it signals tryhard (death sentence) faggot gymcel energy abs are so fucking disgusting. looks like centipededs forming in ur stomach keep disfiguring ur...

looksmax.org

 

[andy9432]

Start doing gymnastics and u will get ur lower row to show

 

[reputation]

Start doing gymnastics and u will get ur lower row to show

my oneitis does that and she has abs

 

[andy9432]

my oneitis does that and she has abs

indeed. if u want a beautiful physique you have to incorporate some gymnastic/calisthenics work

 

[reputation]

indeed. if u want a beautiful physique you have to incorporate some gymnastic/calisthenics work

Chris Herria !!!

 

[reputation]

indeed. if u want a beautiful physique you have to incorporate some gymnastic/calisthenics work

this is the best advice from non me on this forum, made my day, i will do this

 

[andy9432]

this is the best advice from non me on this forum, made my day, i will do this

Ive started doing this. L-sit pullups. Its great

 

[reputation]

Ive started doing this. L-sit pullups. Its great

do I need to go to gymnasium or can I get that physique at home or gym?

 

[reputation]

do I need to go to gymnasium or can I get that physique at home or gym?

ok this is the dumbest question since space has nothing to do with physique

 

[andy9432]

do I need to go to gymnasium or can I get that physique at home or gym?

just go to a local gymnastic park, but u can do alot with just a pullup bar and some equalizer bars at home aswell if u do not have access to a calisthenic park.