When do clavicles stop growing?

[Deleted member 8225]

Is it at 25? Is there still hope if you just turned 19?

 

[Deleted member 6400]

this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos

 

[Deleted member 5927]

View attachment 504418
this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos

How to grow clavicles tho

 

[HighIQcel]

How to grow clavicles tho

 

[Deleted member 6400]

How to grow clavicles tho

Claviclesmaxxing

Increasing GH/igf1
-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-Huperzine A
-Intermittent Fasting
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers

heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart

Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.

Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2

Clavicle lengthening

Clavicle lengthening by distraction osteogenesis for congenital clavicular hypoplasia: case series and description of technique. | Semantic Scholar
BACKGROUND Malformation and hypoplasia of the clavicle can result in pain, impaired function, restricted shoulder movement, subjective feeling of instability, and cosmetic deformity. There are no reports of clavicle lengthening by osteotomy and distraction osteogenesis (DO). METHODS This is a...

www.semanticscholar.org

Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.

https://lookism.net/showthread.php?tid=201433

Sports with alot of body contact
wrestling, rugby, american football, boxing

increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information

Bone smash your delts
jfl who knows might work



Ribcagemaxxing

swimming with deep breathing
any type of pullovers
sleep on your back

basicly all you need to know

Bodybuilding's Most Controversial Exercise | T Nation
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

www.t-nation.com

https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction






Framemaxxing (with Muscles)

train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback

watch this vid if you want to know more about how to get wide



Steroids
steroids increase androgen receptors = increase size in shoulders and traps

3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore

i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)

nofap
fapping decreases androgen receptors

Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)
Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a...

www.nofap.com

legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V




Other stuff:



Deltoid augmentation
Deltoid Augmentation | Delts Body Implants San Juan Capistrano
Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

www.gravitymedspa.com

Inject synthol into your delts and lats
will not look obvious if you dont take 2 much

Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small
Jackets / Clothes that fraud you shoulder width. FRAMECELS GTFIH

lookism.net

Train your neck
you dont wanna have a pencil neck with a big frame

 

[Deleted member 6400]

and also this thread

Frame Maxxing Guide

There was once a legendary bodybuilder who was called "Steve Reeves." There was something about his physique that was so mystifying compared to other bodybuilders in that era (1930s). What was it that was so polarizing about Steeve's physique? Obviously, it was his frame! One would look...

looksmax.org

 

[Deleted member 4464]

I cant find it
someone post the pic of tom hardy being a framecel and after hard gymcelling(and a bit of roiding) for the role in warrior he fixed his frame

 

[Darkstrand]

Is there still hope if you just turned 19?

Depends what you got now...
40 Biddeltoid? 45? 50?

 

[Deleted member 8225]

Depends what you got now...
40 Biddeltoid? 45? 50?

47m bideltoid non gymmaxx

 

[Deleted member 6400]

I cant find it
someone post the pic of tom hardy being a framecel and after hard gymcelling(and a bit of roiding) for the role in warrior he fixed his frame

 

[Deleted member 8225]

Depends what you got now...
40 Biddeltoid? 45? 50?

My hip breadth is like 27.5-28 cm though

 

[Darkstrand]

47m bideltoid non gymmaxx

You can achieve average I guess, around 50... Plus whatever gymcelling adds

 

[Deleted member 5927]

Claviclesmaxxing

Increasing GH/igf1
-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-Huperzine A
-Intermittent Fasting
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers

heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart

Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.

Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2

Clavicle lengthening

Clavicle lengthening by distraction osteogenesis for congenital clavicular hypoplasia: case series and description of technique. | Semantic Scholar
BACKGROUND Malformation and hypoplasia of the clavicle can result in pain, impaired function, restricted shoulder movement, subjective feeling of instability, and cosmetic deformity. There are no reports of clavicle lengthening by osteotomy and distraction osteogenesis (DO). METHODS This is a...

www.semanticscholar.org

Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.

https://lookism.net/showthread.php?tid=201433

Sports with alot of body contact
wrestling, rugby, american football, boxing

increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information

Bone smash your delts
jfl who knows might work



Ribcagemaxxing

swimming with deep breathing
any type of pullovers
sleep on your back

basicly all you need to know

Bodybuilding's Most Controversial Exercise | T Nation
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

www.t-nation.com

https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction






Framemaxxing (with Muscles)

train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback

watch this vid if you want to know more about how to get wide



Steroids
steroids increase androgen receptors = increase size in shoulders and traps

3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore

i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)

nofap
fapping decreases androgen receptors

Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)
Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a...

www.nofap.com

legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V




Other stuff:



Deltoid augmentation
Deltoid Augmentation | Delts Body Implants San Juan Capistrano
Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

www.gravitymedspa.com

Inject synthol into your delts and lats
will not look obvious if you dont take 2 much

Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small
Jackets / Clothes that fraud you shoulder width. FRAMECELS GTFIH

lookism.net

Train your neck
you dont wanna have a pencil neck with a big frame

Thanks for the kick-ass response bro. Really fucking appreciate that man!

 

[Deleted member 6400]

Thanks for the kick-ass response bro. Really fucking appreciate that man!

i just copypasted this thread so the greycel could read it

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

 

[Deleted member 5927]

i just copypasted this thread so the greycel could read it

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

Good enough tbh

 

[HighIQcel]

47m bideltoid non gymmaxx

Height?

 

[Deleted member 8225]

177cm

 

[Deleted member 8225]

Height?

177cm

 

[Mongrelcel]

i just copypasted this thread so the greycel could read it

Fuuuck thanks bro.

Cavill really is the best. I am a firm believer of the cavillpill

 

[Deleted member 5927]

Are there any actual evidence of clavicles growing I am very interested in this I am already tall but my frame is very fucking ass I just want to be massive and intimidating

 

[maxxerzz]

177cm

I'm 5'4 and 1 cm shorter bid