When do your clavicles actually stop growing

[jalin]

6 inch clavicles at 15, I've read online that it doesn't stop growing until early-mid 20s, and if this is true, what are the best ways to optimize clavicle growth natty and not

 

[EnzoPSL]

When you reach your peak height, mainly due to IGF-1. So do anything in your Power to increase HGH

 

[brushstrokecrusader]

age 25 or so is the latest resonable estimate

 

[jalin]

When you reach your peak height, mainly due to IGF-1. So do anything in your Power to increase HGH

Alright man, i appreciate it

 

[EnzoPSL]

Alright man, i appreciate it

A personal tip i can give u is to avoid carbs or any insulin-spiking food before bed. Insulin will avoid your liver and gland of making HGH and IGF so watch out

 

[jalin]

A personal tip i can give u is to avoid carbs or any insulin-spiking food before bed. Insulin will avoid your liver and gland of making HGH and IGF so watch out

Yeah I made that mistake in the past while trying to get my calories/carb intake after the gym by eating oats