When does the hand stops growing?

[l3w3nte]

In both length and width. What can one do to maximize the growth?

 

[Deleted member 44159]

I think should be proportional with your height growth. But idk I always had big hands, so it’s also partly genetics

 

[l3w3nte]

I think should be proportional with your height growth. But idk I always had big hands, so it’s also partly genetics

Good for you man. Im relatively tall and I have small hands

 

[Deleted member 44159]

Good for you man. Im relatively tall and I have small hands

Some people inject hgh and that has made their hands bigger but it also has a lot of side effects that need to be managed, but your wrist plates close first. The best you could do is workout and do forearm and hand exercises to build thicker hands and forearms

 

[l3w3nte]

Some people inject hgh and that has made their hands bigger but it also has a lot of side effects that need to be managed, but your wrist plates close first. The best you could do is workout and do forearm and hand exercises to build thicker hands and forearms

Im 18 myself and Im thinking about megadosing supplements and taking anavar cause it stimulates growth

 

[HTN_Mentalcel]

Forearms are not really important. Many athletes have small forearms but hand size is a big L.

Physical labour makes your hands a lot bigger, it's not all genetic as people think. Making the length longer it genetic though

 

[l3w3nte]

Forearms are not really important. Many athletes have small forearms but hand size is a big L.

Physical labour makes your hands a lot bigger, it's not all genetic as people think. Making the length longer it genetic though

Im still studying so the only thing I can do is exercise in my free time is there any specific exercise that you could recommend?

 

[HeightPilledum]

Good for you man. Im relatively tall and I have small hands

Forearms are not really important. Many athletes have small forearms but hand size is a big L.

Physical labour makes your hands a lot bigger, it's not all genetic as people think. Making the length longer it genetic though

What type of physical labor? Pretty obvious gymcelling doesn't work
Do my hands have to lift something to get bigger?

 

[HTN_Mentalcel]

Im still studying so the only thing I can do is exercise in my free time is there any specific exercise that you could recommend?

buy a punching bag. Fill the bag with potting soil. Punch until your fists hurt. It may take a few days for your hands to recover from the micro-fracturing in the bones and the bruising

 

[HTN_Mentalcel]

buy a punching bag. Fill the bag with potting soil. Punch until your fists hurt. It may take a few days for your hands to recover from the micro-fracturing in the bones and the bruising

@HeightPilledum