When I first started the gym

[Saint Casanova]

I could already do weighted dips with 20kg. Probably my best exercise.

Shame I had to stop them.

 

[Deleted member 90888]

I could already do weighted dips with 20kg. Probably my best exercise.

Shame I had to stop them.

Why

 

[Saint Casanova]

Why

I have 7 inch subhuman wrists so they weren’t built to go do 50kg dips causing me pain.

 

[Deleted member 90888]

I have 7 inch subhuman wrists so they weren’t built to go do 50kg dips causing me pain.

Pain is a sign of high t

 

[Saint Casanova]

Pain is a sign of high t

It’s more of a sign of carpal tunnel syndrome but maybe you’re right

 

[Jatt]

I could already do weighted dips with 20kg. Probably my best exercise.

Shame I had to stop them.

Same I stopped doing dips only flat bench now I think my pecs look weird from only doing incline

 

[slaters]

I have 7 inch subhuman wrists so they weren’t built to go do 50kg dips causing me pain.

My wrists are subhuman but they’ve been getting thicker for some reason recently

 

[Saint Casanova]

My wrists are subhuman but they’ve been getting thicker for some reason recently

Maybe you’re still growing?

 

[Saint Casanova]

Same I stopped doing dips only flat bench now I think my pecs look weird from only doing incline

I think you need to target the middle and lower chest too with some exercise

 

[Jatt]

I think you need to target the middle and lower chest too with some exercise

What’s your chest selection

I’m doing flat bench and chest flys only at the moment isn’t that enough

 

[Saint Casanova]

What’s your chest selection

I’m doing flat bench and chest flys only at the moment isn’t that enough

I mainly have to do cables upper lower, middle angles and pec flys until my wrist pain has healed.

Used to do incline and flat bench though before this horrible pain.

 

[slaters]

Maybe you’re still growing?

Yeah I never knew wrists grew though

What’s your chest selection

I’m doing flat bench and chest flys only at the moment isn’t that enough

dumbell incline bench and flys would be optimal

 

[Saint Casanova]

Yeah I never knew wrists grew though

dumbell incline bench and flys would be optimal

Of course they grow ? Do you think a 9 year old would have the same wrists as a 19 year old jfl

 

[slaters]

I mainly have to do cables upper lower, middle angles and pec flys until my wrist pain has healed.

Used to do incline and flat bench though before this horrible pain.

Could be holding the weights improperly and the pain slowly compounds especially when you go up in weight try death grip

 

[slaters]

Of course they grow ? Do you think a 9 year old would have the same wrists as a 19 year old jfl

I just turned 18 dude had Somali wrists last year

 

[Saint Casanova]

I just turned 18 dude had Somali wrists last year

They can grow well into your 20s sometimes

 

[Saint Casanova]

Could be holding the weights improperly and the pain slowly compounds especially when you go up in weight try death grip

A wide grip for bench is the most comfortable for me. I don’t think I rotate them incorrectly on the bar.

Scared to do death grip JFL especially benching over 2 plates. Don’t trust the spotters at my gym. One slip up and I’m dead