When i intermittent fast i'm hungry and can't fall asleep, what to do?

[MagaPutinism]

I do it for weightloss, 1700 calories a day 72 kg

 

[NumbThePain]

Eat

 

[MagaPutinism]

Eat

But then it breaks the fast

 

[kokoszanel]

fast in the morning and eat in the evening to not get hungry while going sleep.

 

[NumbThePain]

fast in the morning and eat in the evening to not get hungry while going sleep.

Then u get fat

 

[Gonthar]

Drink water to fill your stomach.
You could also take psyllium fiber, it forms a kind of gelatin with water, that stays longer in your stomach, and doesn't have calories.

 

[kokoszanel]

Then u get fat

? I was eating even 1 meal per day before sleep and was losing weight, it doesn't work that way if you eat at night you get fat. xd