when should i do cardio

[jacksasub5]

I plan on doing cardio soon, but I'm not sure when I should like if should after my workouts in the morning or at night, and how long I should be doing it. I plan on just walking, but if there's something better, please tell me.

 

[ᴏᴠᴇʀ]

I personally always do cardio before, great warmup and avoids burnouts like if you were to do it afterwards.

 

[ecstazy]

I plan on doing cardio soon, but I'm not sure when I should like if should after my workouts in the morning or at night, and how long I should be doing it. I plan on just walking, but if there's something better, please tell me.

Its best to do cardio in the morning

 

[dellmono]

Do it in the mornings but not like extremely early, around 7-8am

But realistically i would say do it whenever you want

 

[wannabepinner]

I plan on doing cardio soon, but I'm not sure when I should like if should after my workouts in the morning or at night, and how long I should be doing it. I plan on just walking, but if there's something better, please tell me.

If you want to have the best gym performance do it after your workout. Zone 2 for 15 mins 3x a week. Do something like the elliptical cause it spreads the damage from the cardio all around your body, and has no impact phases.

 

[jacksasub5]

If you want to have the best gym performance do it after your workout. Zone 2 for 15 mins 3x a week. Do something like the elliptical cause it spreads the damage from the cardio all around your body, and has no impact phases.

ill prob try that sometime this week thanks