when should i get lean

[nitrocell]

i am 15.5, 6’0 barefoot and 195lb

so obviously fat

when should i become lean if i want to grow as much height as possible first

i eat intuitively

 

[nitrocell]

bump

 

[Grievous]

6'0 at 15 worrying about height

 

[nitrocell]

6'0 at 15 worrying about height

i dont see the issue

you would want to maximize height foremost

 

[jester]

i am 15.5, 6’0 barefoot and 195lb

so obviously fat

when should i become lean if i want to grow as much height as possible first

i eat intuitively

fat is suboptimal
slightly chubby while exercising is optimal during puberty
so cut a bit of fat off rn

 

[Grievous]

i dont see the issue

you would want to maximize height foremost

yeah but u dont wanna be a fatty either

 

[nitrocell]

yeah but u dont wanna be a fatty either

you can get lean anytime

now is the time to get the most out of puberty growth

 

[Grievous]

you can get lean anytime

now is the time to get the most out of puberty growth

then hop on GH jfl
Ur fat changing by 10% or u cutting for a few months isnt gonna change much

Using ur logic ur not gonna drink any alcohol , stay up past 10 , have bad posture etc
Its js an excuse to be fat

 

[Trail4]

hop on dnp OR t3 and pair with retatrutide you will drop fat quick af and you can get back to eating asap

 

[nitrocell]

hop on dnp OR t3 and pair with retatrutide you will drop fat quick af and you can get back to eating asap

no pharm license

probably just going to cut and stop being a lazy retard

 

[Trail4]

no pharm license

probably just going to cut and stop being a lazy retard

get that shit off indiamart mark as solution ill give you source

 

[gymcoper]

i am 15.5, 6’0 barefoot and 195lb

so obviously fat

when should i become lean if i want to grow as much height as possible first

i eat intuitively

You should be atleast 15 percent bodyfat at ANY point in your life, especially puberty. Being obese is the worst looksmin possible and ruins your prime years. Fat rapes your hormones and doesnt provide any more meaningful production of IGF1 and potentially decreases it. That being said you shouldnt starve yourself and try to achieve a healthy weight in a smart way with satiating yet lower calorie options.