When should you train?

[averagenormie]

After meeting your caloric intake or in the morning with no meals because testosterone is at peak?

 

[Arthur the Egyptian]

I do cardio in the morning and lifting after a carb meal that's mostly the best

 

[averagenormie]

I do cardio in the morning and lifting after a carb meal that's mostly the best

How much calories the meal?

 

[Arthur the Egyptian]

How much calories the meal?

Doesn't matter honestly depends on carbs especially as an energy before lifting tho

 

[Squidwardmaxx]

Í do cardio in evening

 

[averagenormie]

Doesn't matter honestly depends on carbs especially as an energy before lifting tho

I feel like I will be tired as hell

 

[Arthur the Egyptian]

I feel like I will be tired as hell

I like to take most of my carbs before lifting wtv cutting or bulking

 

[averagenormie]

I like to take most of my carbs before lifting wtv cutting or bulking

How do you achieve that?

 

[Deleted member 131140]

After meeting your caloric intake or in the morning with no meals because testosterone is at peak?

I think it's in the morning.

 

[Arthur the Egyptian]

How do you achieve that?

Wtf I work out at night so I eat the carbs I supposed to eat depends on my calories intake

 

[averagenormie]

I think it's in the morning.

But after workouts I will be low test

 

[averagenormie]

Wtf I work out at night so I eat the carbs I supposed to eat depends on my calories intake

I meant what are your meals like

 

[Arthur the Egyptian]

I meant what are your meals like

Depends on money honestly I live in third world country currently I'm not fucking American who buys what he needs from Walmart consistently

 

[Deleted member 131140]

I meant what are your meals like

I eat eggs and chicken breast in the morning, mixed vegetables gravy along with rice in lunch and some type of chicken diish along with bread in the evening

 

[Deleted member 131140]

I eat eggs and chicken breast in the morning, mixed vegetables gravy along with rice in lunch and some type of chicken diish along with bread in the evening

btw i am trying to lose weight so your goals might be different

 

[LegendaryKennen]

training when you wake up increases baseline cortisol

 

[bimaxmaxxer]

After meeting your caloric intake or in the morning with no meals because testosterone is at peak?

Doesn't matter when you train or when you eat.

I pref to train every morning on an empty stomach. But only if I can get away with it in terms of energy. After the workout I eat nuts and some carbs with it.
At the evenings I start to eat heavier.

Don't even think about testosterone peak etc.. just do your workouts everyday whenever you can as often you can. And rest whenever necessary.