when to take those supplement

[Deleted member 138622]

Magnesium
v= vitamin
v d
v d3
v k2
multi v
zinq
elektrolight powder
creatin
calesium pill
mk677 20mg pill
omega 3 pill
l aragain
. ? when at the day or night should they be taken?

 

[Doryphoros]

creatine and electrolites after exercise, mk before sleep, everything else in the morning. That's what works for me

 

[WellDevelopedIndian]

In the morning!