Clueless. There’s a reason I lost 21 kg so far. I’m the only guy here motivated to eat high protein carnivore diets with low calories, while cheating maybe once this past month with a bag of chips which is only 200 cals anyway. I’m looksmaxxing, getting more and more IOIs daily while u niggas rot1200 cals at 6'6
you're a big cap boy you are 5'8
Buddy at 6'6 there's no fucking way your maintenance is 1400 cals even if you lose 50 kg that legit a 10 yo girl maintenance cals
What? Ik I can lose weight at like 1900 cals even but I want to lose efficiently. And btw I lost 0 strenght at the gym, my OHP stayed at 50kgx8 since my cut.
That's a stupidly low amount of calories for your height. And not even sustainable all year around, if not even bodybuilders can't stay at 12%bf all year around doubt other people can, set a more realistic calorie intake.
I just wanna hit 10% bf already in the next month. I just wanna get there then figure out a maintenance calorie level, should be way easier to maintain. I will literally do anything for looksmaxxing. The fact I look like a completely different person now is infinite motivation rn
I’m 6’0. From 15 % to eoughly 10 % i ate 1000 cals, 25k steps eveey day, gymmaxxing and 30/45 min of cardio. All of that was done on semaglutide.
Nice, someone who actually did what it takes. Lol at these copers in the replies. I can tell anyone who advices me to eat over 1600 cals has never even attempted leanmaxxing
I’m the same as you. Ex sfs guy with a wide face who is naturally fat, i also carry a lor of fat in the face. If semaglutide is not strong enough, i recommend tirzepatide although it’s less available. @Seth Walsh made a good thread on it.
Bro I don’t think I have sfs anymore. It’s actually crazy how much of a difference fat makes. I’m not recessed technically. Just losing that weight even made me put surgeries on hold atm
Good luck with messed up hormones from starving, low energy and libido in the long run. Of course you feel ok now, you basically started your starving lmao. Losing weight is a linear process, by "trying to lower the calorie intake to 1200" in such a short time(you said you lost 21 kgs but if I got it right you lowered it to 1200 only in the recent time) you will lose some weight but most likely will gain part of it quickly.
Appreciate the shout out. Tirz is pretty much the way to go for leanmaxxing, but you still need to go gym and keep your lean mass, exercise a lot, eat healthy and deal with the sides like slower gastric emptying. I'm taking about 3.3mg per week at the moment and it's a sweet spot imo
Bro just get down to 8% like me and be very unhealthy
Clen is absolutely horrible. I don't think I ever took it 2 days in a row. You need to be consistent. Clen just isn't practical. Gives you so much anxiety you can't do ANYTHING
How did y get rid of sfs???
Surgery.
what did uget
how much do you weigh ?
89.5 kg lowest so far. Definetely 89kg tomorrow. Should be shredded at 80kg
You retarded fuck Don't go on a huge deficit, 200-300 max, I fucked up and lost lots of muscle, How long have you been doing it for? I was scared of loose skin and Went to become fat again, I can easily lose the weight but loose skin will remain forever, I'll probably have to get surgery or something if I have loose skin. Trust me take some time and go 300-400 below maintaince with gym 4x a week minimum, once you stop losing weight then increase the deficit to 300-400 again
