When you get lean, make sure you stay lean.

[Wallenberg]

It's fucking retarded to let yourself go and then leanmax again. I was about 13% body fat before last winter, now +20%, and have to leanmax again. Argh.

 

[Deleted member 19499]

Some people feel comfortable maintaining around 15% BF cause of their genetics. I'd say you should never go above 20% BF.

 

[Wallenberg]

Some people feel comfortable maintaining around 15% BF cause of their genetics. I'd say you should never go above 20% BF.

The usual guideline is that +10 is maintainable, below 10% is unhealthy and hard to maintain.

I just started to binge eat pretty much every day last fall.

 

[Deleted member 19101]

fuck fasting I need to gymcel to recomp to even more lean

 

[Deleted member 19724]

When you get lean don't get fat again. When you make lot's of money don't lose it all. What other insights do you have

 

[Deleted member 15827]

Agreed

 

[Deleted member 20327]

It's over if you don't have abs at 12% bf and a chiseled face

 

[Johnnybegood]

Lean is life. If you don't have a complete flat stomach you're not looksmaxxing

 

[PrinceLuenLeoncur]

It's fucking retarded to let yourself go and then leanmax again. I was about 13% body fat before last winter, now +20%, and have to leanmax again. Argh.

I’m 24% and have been for over 8 years loo

 

[Wallenberg]

I’m 24% and have been for over 8 years loo

Why don't you lose fat?

 

[RichmondBread]

It's fucking retarded to let yourself go and then leanmax again. I was about 13% body fat before last winter, now +20%, and have to leanmax again. Argh.

The good news is if you change your muscle to fat ratio it makes it easier to stay lean than not. You'd really have to let yourself go to regain. Most people do not do this, they only focus on the numbers on the scale, so they end up fatter than before.

 

[Wallenberg]

The good news is if you change your muscle to fat ratio it makes it easier to stay lean than not. You'd really have to let yourself go to regain. Most people do not do this, they only focus on the numbers on the scale, so they end up fatter than before.

Yeah I lift weights and eat enough protein

 

[PrinceLuenLeoncur]

Why don't you lose fat?

Too hard and I like food. I did lose weight earlier this year but I lost intrest once I gave up on women and have been binge eating since and have put it all back

 

[Wallenberg]

Too hard and I like food. I did lose weight earlier this year but I lost intrest once I gave up on women and have been binge eating since and have put it all back

Are you MGTOW?

 

[PrinceLuenLeoncur]

Are you MGTOW?

Basically but like most MGTOWs I have been sent my own way though I have 0 interest to hunt for foids again tbh I’m spent I’m tired I tried like 15 times this year already and got nothing but flakes and got one date but that didn’t go anywhere girl ghosted me after it despite kissing and shit. I had a ONS with a FOB gook but she only wanted that not complaining though as I jsut wanted pussy myself at the time.

I have exhausted all my effort I just don’t see the point in trying I have since ignored every foid who has messaged me on dating apps and snap chat even ones trying to flirt so I guess I’m MGTOW? Infact I have gone afk from social media as a whole