When you take the psl aspieness too far

[Jagged0]

 

[Deleted member 7076]

shut the fuck up you fucking drug addic

it is father son bonding

 

[Deleted member 8576]

his face became very angular after le leanmaxing

 

[Deleted member 10172]

his face became very angular after le leanmaxing

I got chubby cheeks should I lean down I think I'm around 25-30% BF

 

[Cigarette]

I got chubby cheeks should I lean down I think I'm around 25-30% BF

no shit

 

[Deleted member 10172]

no shit

but how do I do it

 

[Deleted member 7076]

mirin dad

 

[Cigarette]

but how do I do it

breakfast:
1 big spoon oats and 1 banana or 3 egg whites and 1 yolk -> scramble

lunch:
100g/200g chicken breast depending on how hungry you are + 1 sweet potato

dinner:
3 egg whites and 1 yolk -> scramble

daily water intake:
3-4 litters

reduce salt

workout:
lifting and hypertrophy dont cardio a lot