where can i get help to be nd

D

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i struggle doing confessions online and irl because i dont want to seem like an annoying larp attention seeker but is there any way to be nd and like fix hallucinations or bad urges?
 
i struggle doing confessions online and irl because i dont want to seem like an annoying larp attention seeker but is there any way to be nd and like fix hallucinations or bad urges?
this sounds all mental, idrk how to fix besides dont overthink ig
 

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