where do you guys find potassium supplements?

[Deleted member 15866]

shit is only sold for plants here.

also which form is best?

 

[Deleted member 23554]

potasyum takviyesi falan yazınca çıkar eczaneden alacaksan genelde venatura diye bir marka var böyle supplementleri kaliteli oluyor tavsye ederim

 

[Tonymontana]

If you're not getting at least 3.5 grams of potassium/day through what you eat, your diet is shit.

Any sensible looksmaxer should regularly be consuming greens to stay lean, skin benefits, and low water retention through high potassium.
What does your daily diet look like? Coincidentally, foods low in potassium are bad for looksmaxxing due to high caloric content and low nutritional value

 

[Deleted member 15866]

If you're not getting at least 3.5 grams of potassium/day through what you eat, your diet is shit.

Any sensible looksmaxer should regularly be consuming greens to stay lean, skin benefits, and low water retention through high potassium.
What does your daily diet look like? Coincidentally, foods low in potassium are bad for looksmaxxing due to high caloric content and low nutritional value

muh muh just take potassium chloride nigga

 

[Tonymontana]

muh muh just take potassium chloride nigga

Then go ahead and pop 100 pills/day to compensate for your horrible diet.

I literaly get 4.5 grams of potassium/day on 2000 calories.

Any logical person will realize how stupid what you're doing is

 

[Deleted member 15866]

Then go ahead and pop 100 pills/day to compensate for your horrible diet.

I literaly get 4.5 grams of potassium/day on 2000 calories.

Any logical person will realize how stupid what you're doing is

raw powder

 

[Tonymontana]

raw powder

Do what you wish, but here's my two cents:

A 16 oz potato is over 1000 mg of potassium for only 330 calories. They also provide the benefit of being extremely satiating/filling (potatoes are ranked the #1 food for satiety), so you won't overeat and can stay leaner.

Rather than popping pills out of convenience, you can do what I do which is to use instant mashed potatoes (which are just dehydrated potato flakes and still retain all the potassium). Takes 3 minutes in the microwave to fully cook, and are also very inexpensive (much much cheaper and TASTE BETTER than trying to get the same potassium from supplements).