Where do you measure your neck size?

[Aloejuice]

I've been training neck...

Im doing 4 sets of 30 reps with 25 kg plates pretty ez (that's the maximum weight plates my gym has that you can grip)

Plus I have a neck harness at home which I'm quickly going up on weights with

16-17" is regarded as the ballpark for the endpoint of neckmaxxinf I think, but where is it measured? At the base, just above the traps? At the Adams apple?

Where?

 

[Pendejo]

16-17" is regarded as the ballpark for the endpoint of neckmaxxinf I think

What?

 

[Aloejuice]

What?

16/17" is generally regarded as a visibly muscular neck when you're lean (12% bodyfat or under).

 

[Pendejo]

16/17" is generally regarded as a visibly muscular neck when you're lean (12% bodyfat or under).

Really? Mine is 16 inches and doesn’t look particularly big.

 

[Aloejuice]

Really? Mine is 16 inches and doesn’t look particularly big.

Are you very lean though? Mine is pretty veiny and looks pretty lean but I'm not sure it's thick enough. I don't know what else to do.

How much you curling with neck for how many reps and where do you measure?

 

[Pendejo]

Are you very lean though?

Yeah, I am lean.

How much you curling with neck for how many reps and where do you measure?

It is 16 inches untrained, 41cm neck circumference to be exact, I measure just below the Adams apple.

I used to train it but stopped and it shrank back to its initial size, it was just for roughly 2 months so it is not like my neck got much bigger tho.

 

[Bitchwhipper2]

I've been training neck...

Im doing 4 sets of 30 reps with 25 kg plates pretty ez (that's the maximum weight plates my gym has that you can grip)

Plus I have a neck harness at home which I'm quickly going up on weights with

16-17" is regarded as the ballpark for the endpoint of neckmaxxinf I think, but where is it measured? At the base, just above the traps? At the Adams apple?

Where?

Dont think it matters much.

My neck measurements are always the same no matter where