Where does physical strength come from?

[bertoGnG]

What makes one strong? What does it take to be strong?

 

[aaronbp]

a ballsack

 

[Zeuxx]

Muscles

 

[bertoGnG]

Muscles

Is muscle alone sufficient?

 

[EmperorVon]

In order of importance, bones > tendon’s & ligaments > muscle > cns

 

[EmperorVon]

Is muscle alone sufficient?

Hell no

 

[bertoGnG]

In order of importance, bones > tendon’s & ligaments > muscle > cns

How much can I do?
What are the ways to increase my physical strength?

 

[EmperorVon]

How much can I do?
What are the ways to increase my physical strength?

Most of it is genetic and development, so unless your a genetic freak or abuse things like HGH during physical development your bones won’t be top tier and can’t be improved much, tendons and ligaments need more recovery due to slower adaptation and static holds, muscle needs high weight low reps and cns needs high speed high motor unit recruitment drills

 

[bertoGnG]

Most of it is genetic and development, so unless your a genetic freak or abuse things like HGH during physical development your bones won’t be top tier and can’t be improved much, tendons and ligaments need more recovery due to slower adaptation and static holds, muscle needs high weight low reps and cns needs high speed high motor unit recruitment drills

My body is thin; will gaining weight and building muscle be a solution, and is there anything else I need to do?

 

[EmperorVon]

My body is thin; will gaining weight and building muscle be a solution, and is there anything else I need to do?

That’s the most you can do, hgh won’t make your overall skeleton much bigger if your already mostly developed but it mill make some bones thicker and hands larger if the dose is high and duration long which can increase strength potential

 

[zakachiti]

What makes one strong? What does it take to be strong?

Exercising?

 

[bertoGnG]

Exercising?

Is there a connection between weight and strength, or is there an advantage to it?

 

[zakachiti]

Is there a connection between weight and strength, or is there an advantage to it

There is correlation between muscles and strength and muscle is weight, so yea I would say, but fat doesn't do shit