Callooh_Calais
Drink Milk and Lift
- Joined
- Mar 18, 2021
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Europe is a continent of heavy dairy consumption (especially in my former neck of the woods where dinner without a glass of milk is somewhat uncomfortable), and yet none of us are fat, at least in comparison to the US: So why then do so many people have this idea that milk makes you fat? Americans consume too much sugar frankly, carbohydrates are poison to weight control and while milk has lactose sugar, it's suited for human digestion due to the way we co-evolved with cows.