Where does the shitty notion come from that you cannot build muscle while in a caloric deficit?

[GreekGenes]

Explain why you think that.

All muscle ive built, i built in a caloric deficit, maintenance at best.

 

[aDifferentPerspect]

Post physique and prove it than

 

[Middle_ Albatross49]

Explain why you think that.

All muscle ive built, i built in a caloric deficit, maintenance at best.

Most people get confused with building new muscle fibres . And inflating your muscles will glycogen and carbs. High Protein low calories and workout with build muscle fibers. As soon as you eat more calories, they'll simple expand with water. Most people don't understand this simple thing

 

[GreekGenes]

Post physique and prove it than

i dont have an impressive phyisique yet, but im building significant amounts of muscle while staying at low bf