Where does the shitty notion come from that you cannot build muscle while in a caloric deficit?

GreekGenes

GreekGenes

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Explain why you think that.

All muscle ive built, i built in a caloric deficit, maintenance at best.
 
Post physique and prove it than
 
Explain why you think that.

All muscle ive built, i built in a caloric deficit, maintenance at best.
Most people get confused with building new muscle fibres . And inflating your muscles will glycogen and carbs. High Protein low calories and workout with build muscle fibers. As soon as you eat more calories, they'll simple expand with water. Most people don't understand this simple thing
 
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