ES1123
Iron
- Joined
- Aug 7, 2026
- Posts
- 11
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I have started to look at the delsarte Alexander chanel to try and improve my posture, as my entire life ive had collapsing arches wich probably resulted in pelvic tilt and asymmetrical or a tilt in my entire body. I should i start with getting barefoot shoes and toe seperators to strenghten my feet so my arches dont collapse. Are there any other things i should to beside improving posture such as grooming, coloring my eyebrows and skin care.