Where should I start

[cheescake]

Hi I’m 16 and I just recently broke up with my ex I gained over 30kg while being with her and became a chud and I just want some help cutting and looking better I play rugby 5 times a week so I need to know how to cut down my goal is to be come 90kg again or lower that’s a photo I recently took.
I’m also 5’11/ 6ft I havnt measured myself. My ratings before my ex was htn and low cl.
And I wanna become cl or chad by december

 

[jalal04]

so you re 120 kg rn

 

[iywujjffvjkiure]

Hi I’m 16 and I just recently broke up with my ex I gained over 30kg while being with her and became a chud and I just want some help cutting and looking better I play rugby 5 times a week so I need to know how to cut down my goal is to be come 90kg again or lower that’s a photo I recently took.
I’m also 5’11/ 6ft I havnt measured myself. My ratings before my ex was htn and low cl.
And I wanna become cl or chad by december

You couldn't be a htn, with that eye area

 

[fattofat]

Just go in a normal deficit and add reta if you can

 

[cheescake]

so you re 120 kg rn

Yeah

 

[cheescake]

You couldn't be a htn, with that eye area

I have a good eye area just not in that photo grey cell

 

[cheescake]

Just go in a normal deficit and add reta if you can

Is there any chance I did an aggressive cut while using Nic and caffeine would it help

 

[fattofat]

Is there any chance I did an aggressive cut while using Nic and caffeine would it help

It would make a difference but I wouldn't recommend it

 

[iywujjffvjkiure]

Hi I’m 16 and I just recently broke up with my ex I gained over 30kg while being with her and became a chud and I just want some help cutting and looking better I play rugby 5 times a week so I need to know how to cut down my goal is to be come 90kg again or lower that’s a photo I recently took.
I’m also 5’11/ 6ft I havnt measured myself. My ratings before my ex was htn and low cl.
And I wanna become cl or chad by december

It's clear that the eyebrows are set medium-high, they're not thick, they're at a neutral angle, and they're not the color they should be.

 

[jalal04]

Yeah

bro i 6'1 and i was 120 kg and now 90 kg and i looked terrible at both of them i think you should have a lower goal
but to be honest you look too good for 120 kg person

 

[cheescake]

It's clear that the eyebrows are set medium-high, they're not thick, they're at a neutral angle, and they're not the color they should be.

I can get you a different photo with different lighting to show you my eye area

 

[cheescake]

bro i 6'1 and i was 120 kg and now 90 kg and i looked terrible at both of them i think you should have a lower goal
but to be honest you look too good for 120 kg person

Thanks man but I just wanna look better since my ex always pestered I’m too fat

 

[iywujjffvjkiure]

I can get you a different photo with different lighting to show you my eye area

I am woiting

 

[cheescake]

It would make a difference but I wouldn't recommend it

Because I wanna do well in school too while cutting

 

[fattofat]

Because I wanna do well in school too while cutting

Then don't do an aggressive cut, just be in a normal deficit and get your carbs and protein in

 

[cheescake]

I am woiting

 

[cheescake]

Then don't do an aggressive cut, just be in a normal deficit and get your carbs and protein in

Yeah but I need to be as low in weight by January for my rugby

 

[cheescake]

This is my current side profile rn

 

[iywujjffvjkiure]

I was right, I would advise you to lose weight and sunbathe, MT2 will help

 

[fattofat]

Yeah but I need to be as low in weight by January for my rugby

Then if you really want to cut as much as you can, get your bare minimum protein in and don't worry about anything else, you'll loose weight quickly but you'll feel terrible

 

[cheescake]

I was right, I would advise you to lose weight and sunbathe, MT2 will help

I already use fake tan and I darken my eyebrows

 

[cheescake]

Then if you really want to cut as much as you can, get your bare minimum protein in and don't worry about anything else, you'll loose weight quickly but you'll feel terrible

That’s why I thought with caffeine and Nic I can still maintain it and also using other nootropics

 

[fattofat]

Nootropics will 100% help mentally, but caffeine and nic aren't enough to give you a normal amount of energy in an extreme deficit

 

[iywujjffvjkiure]

I already use fake tan and I darken my eyebrows

I didn't think about minoxidil 5% in combination with tretinoin and mesostapm?

 

[cheescake]

Nootropics will 100% help mentally, but caffeine and nic aren't enough to give you a normal amount of energy in an extreme deficit

Ahh I see and what about excersise wise I play about 3 hours of rugby a week as in games including tackling and running and train twice a week full intensity twice for 2 hours each training session and I need to get back into the gym

 

[cheescake]

I didn't think about minoxidil 5% in combination with tretinoin and mesostapm?

I have clear skin so il be fine without tret and minoxidil is for hair growth so idk about that and idk what mesodtapm is

 

[fattofat]

Ahh I see and what about excersise wise I play about 3 hours of rugby a week as in games including tackling and running and train twice a week full intensity twice for 2 hours each training session and I need to get back into the gym

Thats where you'll feel it the most, since youre a very active person youre going to need the energy which is why I recommened focusing on the bare minimum, protein and carbs

 

[iywujjffvjkiure]

I have clear skin so il be fine without tret and minoxidil is for hair growth so idk about that and idk what mesodtapm is

This combination will give you very thick eyebrows, and Tretino is applied to the eyebrows so that the minoxidil works better, and MesoStamp is a needle that helps the eyebrows absorb the minoxidil better.

 

[Lefty Rankin]

Hi I’m 16 and I just recently broke up with my ex I gained over 30kg while being with her and became a chud and I just want some help cutting and looking better I play rugby 5 times a week so I need to know how to cut down my goal is to be come 90kg again or lower that’s a photo I recently took.
I’m also 5’11/ 6ft I havnt measured myself. My ratings before my ex was htn and low cl.
And I wanna become cl or chad by december

Just watch TV or whatever people do.

 

[cheescake]

This combination will give you very thick eyebrows, and Tretino is applied to the eyebrows so that the minoxidil works better, and MesoStamp is a needle that helps the eyebrows absorb the minoxidil better.

What like microneedling to get blood flow to grow more hair?

 

[cheescake]

Just watch TV or whatever people do.

Huh

 

[gonialangle1]

I have a good eye area just not in that photo grey cell

1.) your they grey here buddy
2.) you were never htn or lcl he’s right
3.) use reta

 

[iywujjffvjkiure]

What like microneedling to get blood flow to grow more hair?

It's a procedure, read the posts about it, I can of course tell you, but what exactly are you interested in?

 

[cheescake]

It's a procedure, read the posts about it, I can of course tell you, but what exactly are you interested in?

Nah I’m too broke for anything like that

 

[cheescake]

1.) your they grey here buddy
2.) you were never htn or lcl he’s right
3.) use reta

Your account was created in march 2026 mate your the gray this is not my first account

 

[iywujjffvjkiure]

Nah I’m too broke for anything like that

ok

 

[djl1649]

Bro never left ltn tf you talking about

 

[Leviatán]

I have a good eye area just not in that photo grey cell

you r grey too boyo