Where tf do I start

[Cocouz]

Im genuinely so lost and ik im chopped as fuck but I gotta lose weight and im hopping on accutane

 

[Goy.boy.Hero]

Filler, fixing eyes with surgery, accutane, growing out hair. Don't listen to the hate that you're about to get

Im genuinely so lost and ik im chopped as fuck but I gotta lose weight and im hopping on accutane

 

[Gudlifer]

try mouth widening with microstamia devices, increasing eyebrow density and well much more stuff
if you mark me as solution (round checkmark at the right) i can help you in dms

 

[Cocouz]

Filler, fixing eyes with surgery, accutane, growing out hair. Don't listen to the hate that you're about to get

mom said she'd get me eye surgery once we travel and the buzz is a temp thing I dont usually rock it

 

[Goy.boy.Hero]

mom said she'd get me eye surgery once we travel and the buzz is a temp thing I dont usually rock it

Like @Gudlifer said, mouth widening and eyebrow thickening would help a lot. I also recommend aqualyx or other fat disolvers

 

[Cocouz]

Like @Gudlifer said, mouth widening and eyebrow thickening would help a lot. I also recommend aqualyx or other fat disolvers

Im lwk at a high bf% rn but im on reta to lose it. Besides mouth widening and eyebrows what else should I improve

 

[Goy.boy.Hero]

Im lwk at a high bf% rn but im on reta to lose it. Besides mouth widening and eyebrows what else should I improve

You're in a calorie deficit and doing 30 minutes of cardio daily too, right? Idk if you saw it cuz you didn't mention it, but aqualyx or other fat disolvers in your cheeks. Lip and chin filler would help as well

 

[Cocouz]

You're in a calorie deficit and doing 30 minutes of cardio daily too, right? Idk if you saw it cuz you didn't mention it, but aqualyx or other fat disolvers in your cheeks. Lip and chin filler would help as well

Yea imma get on aqualyx or sum after I lose weight in my general body, but im running for around an hour and im eating <1500 calories a day (only rlly eating protein to maintain my muscle mass on reta while working out)

 

[Goy.boy.Hero]

Yea imma get on aqualyx or sum after I lose weight in my general body, but im running for around an hour and im eating <1500 calories a day (only rlly eating protein to maintain my muscle mass on reta while working out)

Make sure you get 50g or more day daily because that's neccessry for testosterone and other hormones. (Which are neccessry to keep your muscle) Also 1500 might be too little, you should be eating around 400 calories less than your maintence (you need a calorie calculator to find your maintenance)

 

[Cocouz]

Make sure you get 50g or more day daily because that's neccessry for testosterone and other hormones. (Which are neccessry to keep your muscle) Also 1500 might be too little, you should be eating around 400 calories less than your maintence (you need a calorie calculator to find your maintenance)

Im eating ~180+ g at 170 lbs, and idc if its too little I had a ED and got hospitalized 3 months ago

 

[ascend.exe]

You need to go to the gym and powerlift (get huge asf with shoulder dominant physique)

Grow out your hair to look like yk just those nice korean boys, im sure you know what im talking about. You have potential as i think your lower facial thirds are good and side profile.

 

[Goy.boy.Hero]

Im eating ~180+ g at 170 lbs, and idc if its too little I had a ED and got hospitalized 3 months ago

180g of what? Carbs? Fat? Protein? Deadass eat a bit more don't risk your health. Also you're overweight at 170? Would you mind sending a physique pic? (Here or pm)

 

[ascend.exe]

why do u take peptides those are cope holy shit, do people take peptides nowadays?? Haha so much has changed on this site in the past few months

 

[Cocouz]

You need to go to the gym and powerlift (get huge asf with shoulder dominant physique)

Grow out your hair to look like yk just those nice korean boys, im sure you know what im talking about. You have potential as i think your lower facial thirds are good and side profile.

Im going to the gym FBEOD, and im gaining pretty decent size and ik wym with the shoulders
My lower thirds are what I find most fault on my face cuz all my loser friends make fun of that shit
As for my side profile I feel like my maxilla is flat as shit and ik thats asian genetics but I was gonna get either a le fort 2/3 after I graduate college

 

[Cocouz]

180g of what? Carbs? Fat? Protein? Deadass eat a bit more don't risk your health. Also you're overweight at 170? Would you mind sending a physique pic? (Here or pm)

protein. I rlly only get chicken and ground beef daily and its nutritionally sustainable for me at the very least. And I have no physique pics cuz my stomach is always in the way. If anything helps, im 182 cm (~5'9-10), 170

 

[Cocouz]

why do u take peptides those are cope holy shit, do people take peptides nowadays?? Haha so much has changed on this site in the past few months

Reta is the most effective weight loss drug ever (im sure, havent done much research on glp drugs in months). I doubt its cope, as it made me lose 60 lbs in around 4 months

 

[ascend.exe]

Reta is the most effective weight loss drug ever (im sure, havent done much research on glp drugs in months). I doubt its cope, as it made me lose 60 lbs in around 4 months

What is a weight loss drug dude, like actually. Do you guys watch goatis bruh, like cmonnn wuttt is thesss. You can't get fat from eggs and steak and normal foods.

..... just go to the gym and grow out your hair, idk abt the peptide stuff.

 

[Cocouz]

What is a weight loss drug dude, like actually. Do you guys watch goatis bruh, like cmonnn wuttt is thesss. You can't get fat from eggs and steak and normal foods.

..... just go to the gym and grow out your hair, idk abt the peptide stuff.

Ight im not gonna try to teach u what reta is but you can def gain weight from eggs and steak, as well as normal foods

 

[ascend.exe]

Ight im not gonna try to teach u what reta is but you can def gain weight from eggs and steak, as well as normal foods

bro theres no such thing as a weight loss drug, aint a thing thats legit not how metabolic science works.

Whatever drug your taking is telling your brain you dont need food, maybe its rotting your bones, turning them to mush whatever like the ozempic people.

And no you cant gain weight from normal foods, unless you eat like a piggy oink oink golliath.

 

[Cocouz]

bro theres no such thing as a weight loss drug, aint a thing thats legit not how metabolic science works.

Whatever drug your taking is telling your brain you dont need food, maybe its rotting your bones, turning them to mush whatever like the ozempic people.

And no you cant gain weight from normal foods, unless you eat like a piggy oink oink golliath.

bro its not like it itself makes you lose weight, its a triple agonist against GLP 1 (makes u feel full), GIP, and glucagon which ultimately makes you consume less calories, and waste more
Although it can cause muscle loss or causing bone degredation, you can mitigate this by simply consuming calcium, protein, and other supplemental vitamins

 

[Goy.boy.Hero]

Reta is the most effective weight loss drug ever (im sure, havent done much research on glp drugs in months). I doubt its cope, as it made me lose 60 lbs in around 4 months

That guy is a complete dumbass. PLEASE don't listen to him. Saying reta is cope and taking goatis seriously is very low iq

 

[ascend.exe]

That guy is a complete dumbass. PLEASE don't listen to him. Saying reta is cope and taking goatis seriously is very low iq

u replied to the wrong nigga

 

[Goy.boy.Hero]

u replied to the wrong nigga

No I was replying to him to make sure he'd see my post

 

[Cocouz]

That guy is a complete dumbass. PLEASE don't listen to him. Saying reta is cope and taking goatis seriously is very low iq

I was about to call this dude an iqlet be grateful I listen to my mother

 

[ascend.exe]

nobody takes goatis seriously, but he has some good takes. Like clavicular

 

[Cocouz]

nobody takes goatis seriously, but he has some good takes. Like clavicular

U need to rope

 

[Goy.boy.Hero]

nobody takes goatis seriously, but he has some good takes. Like clavicular

Calling reta cope is one of the dumbest thing Ive ever seen

 

[ascend.exe]

I was about to call this dude an iqlet be grateful I listen to my mother

shut yo ass up grey bruh, ur chinese and chopped. When did LTNs get so cocky

 

[ascend.exe]

U need to rope

go to incels.is

 

[Cocouz]

shut yo ass up grey bruh, ur chinese and chopped. When did LTNs get so cocky

quiet before I dick ur mom down

 

[Goy.boy.Hero]

shut yo ass up grey bruh, ur chinese and chopped. When did LTNs get so cocky

You just told him he has a good side profile a minute ago jfl

 

[Goy.boy.Hero]

U need to rope

I used AI to write this text cuz I'm too lazy to type it myself. Take note and learn boyo:

At 170 lb, eating only 1,500 calories can actually make fat loss slower over time than eating a more moderate deficit because your body adapts to the extreme shortage.
Simple explanation:
A normal deficit tells your body “we have less food, but enough energy,” while a crash diet tells your body “energy is scarce, conserve everything.”
When calories are extremely low:
Your metabolism drops → your body burns fewer calories at rest and during movement.
You move less without noticing (NEAT decreases) → less fidgeting, walking, and general activity.
Training performance decreases → you burn fewer calories and may lose muscle.
Muscle loss increases → less muscle means a lower daily calorie burn.
Hunger hormones change → you become much hungrier and more likely to overeat later.
Water retention can increase from stress → the scale may stall even if some fat is being lost.
Example:
A 170 lb person might maintain at 2,500 calories/day.
A reasonable deficit could be 2,000 calories/day, losing around ~1 lb/week while keeping muscle and performance.
Eating 1,500 calories/day creates a huge deficit at first, but the body may adapt, maintenance may drop, and the person may end up losing muscle and slowing down.

 

[ascend.exe]

You just told him he has a good side profile a minute ago jfl

Im tired of people taking all these stupid ass drugs.

I was being nice before I realized hes a lost cause, once u go down that rabbit hole u never come back truly. Make fun of me for liking goatis or whatever but at least I look good naturally. Im here to promote healthy living and getting chicks.

 

[Cocouz]

I used AI to write this text cuz I'm too lazy to type it myself. Take note and learn boyo:

At 170 lb, eating only 1,500 calories can actually make fat loss slower over time than eating a more moderate deficit because your body adapts to the extreme shortage.
Simple explanation:
A normal deficit tells your body “we have less food, but enough energy,” while a crash diet tells your body “energy is scarce, conserve everything.”
When calories are extremely low:
Your metabolism drops → your body burns fewer calories at rest and during movement.
You move less without noticing (NEAT decreases) → less fidgeting, walking, and general activity.
Training performance decreases → you burn fewer calories and may lose muscle.
Muscle loss increases → less muscle means a lower daily calorie burn.
Hunger hormones change → you become much hungrier and more likely to overeat later.
Water retention can increase from stress → the scale may stall even if some fat is being lost.
Example:
A 170 lb person might maintain at 2,500 calories/day.
A reasonable deficit could be 2,000 calories/day, losing around ~1 lb/week while keeping muscle and performance.
Eating 1,500 calories/day creates a huge deficit at first, but the body may adapt, maintenance may drop, and the person may end up losing muscle and slowing down.

I mean i can try eating more but I throw up already once in a minute eating 1500 already

 

[Cocouz]

Im tired of people taking all these stupid ass drugs.

I was being nice before I realized hes a lost cause, once u go down that rabbit hole u never come back truly. Make fun of me for liking goatis or whatever but at least I look good naturally. Im here to promote healthy living and getting chicks.

Nothing stupid with reta fytb

 

[Goy.boy.Hero]

I mean i can try eating more but I throw up already once in a minute eating 1500 already

Take less reta then, thats too much appetite suppression

 

[Goy.boy.Hero]

Nothing stupid with reta fytb

So you understand that you'll lose weight faster in a 400 calorie deficit than a 900 calorie deficit now right? (Or whatever your current calorie deficit is at 1500 cals, it's prob not 900)

 

[Cocouz]

Take less reta then, thats too much appetite suppression

Im on 8 mg rn after titrating from 2 to 4. I'll js drink sum calories

 

[Cocouz]

So you understand that you'll lose weight faster in a 400 calorie deficit than a 900 calorie deficit now right? (Or whatever your current calorie deficit is at 1500 cals, it's prob not 900)

long run I've always knew this I js grew comfortable with my 900 calorie deficit

 

[Goy.boy.Hero]

Im on 8 mg rn after titrating from 2 to 4. I'll js drink sum calories

Idk how much 8mg is tbh, I haven't research reta much

 

[Cocouz]

Idk how much 8mg is tbh, I haven't research reta much

3rd highest dosage u should be going too
I might titrate back down to 2 and js maintain tho if I need to eat 2000