Where to bonesmash?

Jamjam

Jamjam

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Should i just beat the shit out of my entire face, or what specific areas are generally beneficial?
I suppose the zygos and jaw maybe??? Someone please enlighten me
 
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Reactions: Deleted member 122215
@averageblokecel
 
Yeah you need to beat like there's no tomorrow

Just don't go full retard or else you'll end up looking like a war zone
 
Okay, easiest bonesmash is the zygos, then comes the brow and after those 2 places comes the jaw and the chin, 2 very delicate zones

I recommend smashing zygos and brow for everyone, how to do.
-Close your hand, go fucking nuts on both sides of the cheeks. You do this everyday when you feel like doing it
-For the brow I recommend using the backhand, with controlled blows yet strong ones
Rule of thumb: If it it doesn't hurt, or you don't feel it in the neck or you don't feel dizzy then you aren't simulating a fight

For the jaw and chin (which for now I don't actually do):
-Get a mouthguard (so you don't get ko'd) and punch steadily but controlled, you don't want to break your jaw (much more delicate)
-The chin is very tricky, don't know if the hand can do it well but a hammer/dumbell/plate/brick/whatever can work well
-Follow the same routine as for zygos and brow
 
Should i just beat the shit out of my entire face, or what specific areas are generally beneficial?
I suppose the zygos and jaw maybe??? Someone please enlighten me

Can anyone show some legit before and after of this mental theory? Risk reward ratio seems extremely low
 
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Reactions: CopeMaxxer
Smash your head with a hammer, heard it works wonders
 
so what are the results of bonesmashing ?..
 
Your local dark alley.
 

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