S
SentinoNieSentinel
179.1cm morning, lmtn, NDcel, Poland, goldilocks
- Joined
- Mar 7, 2026
- Posts
- 62
- Reputation
- 36
Yeah so where to order those? Im 3 months away from 19 years old but seems like my growth is delayed, maybe it is celiac and i should go to doctor? Also I gained like 2-3cm in last 7 months. And like 2-3 mm last month or two. Should I blast a lot of gear? What are elite softmaxes for peak height? Like vitamin C between 50 and 300 per meal to kill antinutrients to get more calcium and zinc? Reheating potatoes to make them have less glycemic index? Trying each week to have above 95% of all targets on cronometer? Are those enough? How much sleep i should have? I have matura exams in poland, I need to be good to get to good college, but yeah I also need to sleep about height, any good advice on how much to sleep to maximize growth would be appreciated. Also what is cheapest watch that will diagnose my sleep quality and REM sleep lenght and do those matter that much for height? My parents were 80th and 65th centile in height, my sibling is like 60th cenitle, yet i am only like 179cm morning height. Its not much, average height in university in poland is ~181,5 and thats midday, morning it may just be 183, so 6ft with SD of 6,39. That terrifies me. That means in college I will be ~25th percentile??? Inch more and it will be 40th, another inch would be 55th. How do I get at least 1,5 inches so ~4cm at this stage? I gained like 2-3 kg of muscle or just not-fat in last month or month and a half without excersisizing. Maybe it is a sign that I am anabolic AF and IM SAVED AND MADE IT??? Please help. Im sad people sense that and keep messing with me. If I wont get at 50th centile height of college man/wont get to my dream college/wont slay in next 6 months/get a car in next 4 months/some insane athletic progress, you know at least one completed or I am roping. And getting just one would make others exponentially easier, so it is either 3-5 of those or none(ropefuel). Please help me I feel so depressed. Also dont say to take test or estro blockers, those shits dont work, rat study was done and human study which disproved those.