Whey protein is a cheat code for leanmaxing

[Wallenberg]

2.4 grams of protein per kilogram of bodyweight keeps the hunger away and makes you preserve muscle if you combine it with weightlifting.

 

[ascension!]

If I am skinny, but I want to achieve an aesthetic body and not be so skinny. What should I do?

 

[Chinacurry]

If I am skinny, but I want to achieve an aesthetic body and not be so skinny. What should I do?

Eat loads and lift

 

[Growth Plate]

If I am skinny, but I want to achieve an aesthetic body and not be so skinny. What should I do?

just ask to be spoonfed basic gym and diet advice theory

 

[Orc]

cutting is the easiest part theory.

 

[Wallenberg]

cutting is the easiest part theory.

Bulking is easier

 

[shekelmaxxer]

keeps the hunger away

does it? for real? i need to leanmax

 

[Wallenberg]

does it? for real? i need to leanmax

Yes.

 

[zharupodrugu]

cutting is the easiest part theory.

Bulking is easier

If u wristcel cutting is easy while bulking is extremely hard and other way around

 

[SoonToAscend]

If u wristcel cutting is easy while bulking is extremely hard and other way around

What is the relation between wrist and calories?

 

[Cigarette]

Bulking is easier

not for some people who have their metabolism through the roof naturally. its really hard for them to gain weight

 

[zharupodrugu]

What is the relation between wrist and calories?

With bigger wrist its easier to gain weight. Ive never been fatass no matter how bad my diet was. I dont say its impossible but highly unlikely for me to become obese. Its abound tendency, people with bigger wrist always struggle with losing weight.

 

[kalefartbomb]

Whey just isn't satiating. You can drink 100g protein from whey shakes and be hungry a couple of hours later. 100g of meat protein and you're done for at least 12 hours. Take the meat pill instead of making some kike rich.

 

[Wallenberg]

Whey just isn't satiating.

Nope, it is.

 

[SoonToAscend]

With bigger wrist its easier to gain weight. Ive never been fatass no matter how bad my diet was. I dont say its impossible but highly unlikely for me to become obese. Its abound tendency, people with bigger wrist always struggle with losing weight.

Huh, wonder what causes this. What's your wrist size? Mine are around 17 cm and I've been slightly fatty at best like few years ago with no movement and high calorie diet (breakfast was like 7 eggs whipped with milk etc.)

 

[Deleted member 17735]

Whey just isn't satiating. You can drink 100g protein from whey shakes and be hungry a couple of hours later. 100g of meat protein and you're done for at least 12 hours. Take the meat pill instead of making some kike rich.

true and more nutrient dense as well

 

[SoonToAscend]

Nope, it is.

Exactly. Any kind of protein is satiating - this is why protein is the best macro for cutting, it keeps you full for longer while also preserving muscle mass.

 

[Wallenberg]

Exactly. Any kind of protein is satiating - this is why protein is the best macro for cutting, it keeps you full for longer while also preserving muscle mass.

Yup

 

[APJ]

Whey just isn't satiating. You can drink 100g protein from whey shakes and be hungry a couple of hours later. 100g of meat protein and you're done for at least 12 hours. Take the meat pill instead of making some kike rich.

Casein will do the job, it just sits nicely in your stomach for ages. The challenge is the russian roulette with flavours, it can taste a bit odd

 

[zharupodrugu]

Huh, wonder what causes this. What's your wrist size? Mine are around 17 cm and I've been slightly fatty at best like few years ago with no movement and high calorie diet (breakfast was like 7 eggs whipped with milk etc.)

mine is 16 cm. Wrist size say about your bone density. More bone density = more muscle mass All strongmen have thick bones.

Its actually legit way to check would u future wife\girlfriend become a landwhale. Also women who lost weight in the past tend to gain it pretty easily so choose wisely.

 

[SoonToAscend]

mine is 16 cm. Wrist size say about your bone density. More bone density = more muscle mass All strongmen have thick bones.

Its actually legit way to check would u future wife\girlfriend become a landwhale. Also women who lost weight in the past tend to gain it pretty easily so choose wisely.

Choose women with small wrists theory?

 

[zharupodrugu]

Choose women with small wrists theory?

its fact

 

[SoonToAscend]

its fact

How little would you say?

 

[zharupodrugu]

How little would you say?

its kinda obvious no larger than 6 inches i guess, btw most thick wristed women fat already. i dont think u will go on dates with a ruler

 

[SoonToAscend]

its kinda obvious no larger than 6 inches i guess, btw most thick wristed women fat already. i dont think u will go on dates with a ruler

A girl I wanna ask out actually showed me her wrist not that long ago. They were below 6 inches.