ochinchin
good goyim
- Joined
- Dec 8, 2025
- Posts
- 1,045
- Reputation
- 846
title
i was probably 18-18.5 inch before starting lifting and bulking at 70-75kg 176cm, now i've been only doing lateral raises and shoulder press with the same ass 2x 6kg dumbbells to failure and i'm 19.5 inch bidelt 82kg 176cm but i was 19.5 inch when i was 79kg so its over i only gained fat(over
i was probably 18-18.5 inch before starting lifting and bulking at 70-75kg 176cm, now i've been only doing lateral raises and shoulder press with the same ass 2x 6kg dumbbells to failure and i'm 19.5 inch bidelt 82kg 176cm but i was 19.5 inch when i was 79kg so its over i only gained fat(over
