Which bodyfat percentage you should get to in order to look your best and show your true face potential? 13-10 %? More ? Less?

[idk7777]

Title

 

[UnevenNeckshi]

depends on you, there's only one way to find out...

 

[idk7777]

depends on you, there's only one way to find out...

So every person is different ? I think iam at 12 percent and already have solid Bones in motion and Elite in good lightning and not just Bones but my overall face looks drastically better then when i was at 17 plus percent.. Iam interested what should be in general for every man peak potential which IS survivable All year without feeling hungry fatiqued etc.

 

[org3cel.RR]

Title

7-10% bf is ideal

 

[ascending birdcel]

8-10%

 

[UnevenNeckshi]

So every person is different ? I think iam at 12 percent and already have solid Bones in motion and Elite in good lightning and not just Bones but my overall face looks drastically better then when i was at 17 plus percent.. Iam interested what should be in general for every man peak potential which IS survivable All year without feeling hungry fatiqued etc.

I've seen it said that 12% is the sweet spot and if you look elite in good lighting what's the point of going lower. Also could you elaborate on how not just your bones look better from losing weight?

 

[idk7777]

7-10% bf is ideal

is 7 8 percent even healthly ? like can someone feel good not be hungry all the time , low energy , bad mood at this bodyfat ?

 

[idk7777]

I've seen it said that 12% is the sweet spot and if you look elite in good lighting what's the point of going lower. Also could you elaborate on how not just your bones look better from losing weight?

like features stands out better when face is not bloated and full of fat , head is also lot of smaller

 

[org3cel.RR]

is 7 8 percent even healthly ? like can someone feel good not be hungry all the time , low energy , bad mood at this bodyfat ?

Fuck no wtf are you on about, Any body builder, professional fighter, hunter gatherer, had an extremely low body fat, my body fat is around 9 rn and I feel healthy high energy good mood, and yes hungry most of the time which is great

 

[idk7777]

Fuck no wtf are you on about, Any body builder, professional fighter, hunter gatherer, had an extremely low body fat, my body fat is around 9 rn and I feel healthy high energy good mood, and yes hungry most of the time which is great

iam literally only asking u

 

[org3cel.RR]

iam literally only asking u

No problem, I answered your question

 

[appeal]

Everyone has different fat distribution, so this question is completely pointless.
It is realistically anywhere from 9-14%