which carb sources don’t cause you bloat?

[appeal]

title

 

[SDPmaggot]

@Never Get Up Answer this guy bro

 

[Deleted member 85052]

Complex carbs.

 

[Deleted member 15225]

Potatoes, oats and fruit don't bloat me

 

[appeal]

Potatoes, oats and fruit don't bloat me

all the rest do?

what about veg and brown rice?

 

[Nectar]

All of them do

 

[appeal]

All of them do

even shit like vegetables?

 

[appeal]

All of them do

isn’t there a number of carbs that’s you can consume (of quality sources) that won’t effect you facially

 

[Nectar]

even shit like vegetables?

Sadly yes

 

[appeal]

Sadly yes

many say they don’t since they are complex and contain water.

are you talking from personal experience?

how many do you eat a day? full carnivore / keto?

 

[Deleted member 85949]

I will tell you personally anything less than 20g shouldn’t bloat you and this is daily

 

[appeal]

I will tell you personally anything less than 20g shouldn’t bloat you and this is daily

from personal experience you bloat after 20g

 

[appeal]

Sadly yes

also have you ever looked into carb blockers?


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https://looksmax.org/threads/is-the...-to-avoid-facial-bloating.520321/post-8544876

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[Never Get Up]

Complex carbs.

False

 

[Never Get Up]

There’s no such thing as simple and complex carbohydrates. No matter the source, they all break down into glucose except for fructose and cause glycation damage.

 

[MA_ascender]

There’s no such thing as simple and complex carbohydrates. No matter the source, they all break down into glucose except for fructose and cause glycation damage.

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