which carb sources don’t cause you bloat?

[appeal]

title

 

[SDPmaggot]

@Never Get Up Answer this guy bro

 

[Deleted member 85052]

Complex carbs.

 

[Deleted member 15225]

Potatoes, oats and fruit don't bloat me

 

[appeal]

Potatoes, oats and fruit don't bloat me

all the rest do?

what about veg and brown rice?

 

[flippasav]

All of them do

 

[appeal]

All of them do

even shit like vegetables?

 

[appeal]

All of them do

isn’t there a number of carbs that’s you can consume (of quality sources) that won’t effect you facially

 

[flippasav]

even shit like vegetables?

Sadly yes

 

[appeal]

Sadly yes

many say they don’t since they are complex and contain water.

are you talking from personal experience?

how many do you eat a day? full carnivore / keto?

 

[Deleted member 85949]

I will tell you personally anything less than 20g shouldn’t bloat you and this is daily

 

[appeal]

I will tell you personally anything less than 20g shouldn’t bloat you and this is daily

from personal experience you bloat after 20g

 

[appeal]

Sadly yes

also have you ever looked into carb blockers?


Post in thread 'Is there a maximum amount of carbs to avoid facial bloating?'
https://looksmax.org/threads/is-the...-to-avoid-facial-bloating.520321/post-8544876

i look leaner only if i take this pills.

always looking bloated? fat face at low bf? try some white kidney bean extract. Aka Carb Blockers, any carb blocker pill contains white kidney bean extract. Start with 1000mg a day, so 2 pills in one meal. Why nobody has talked about carb blockers? i have tried keto, daily cardio, cutting...

looksmax.org

 

[Never Get Up]

Complex carbs.

False

 

[Never Get Up]

There’s no such thing as simple and complex carbohydrates. No matter the source, they all break down into glucose except for fructose and cause glycation damage.

 

[MA_ascender]

There’s no such thing as simple and complex carbohydrates. No matter the source, they all break down into glucose except for fructose and cause glycation damage.

From the Screen To the Ring To the Pen To the King ​