which cardio machine do u use at home for lean maxxing?

[traveler]

srs

 

[sanctificatus]

the heavy bag

 

[Constantin Denis]

the only leanmaxxing you can do at home is jump rope

 

[Constantin Denis]

or just go outside and run or bycicle lol

 

[Deleted member 25354]

the only leanmaxxing you can do at home is jump rope

Is this actually effective? How much cals do you think you could burn in 10 minutes?

 

[Sprinkles]

I do Bodyweight HIIT.

 

[Deleted member 20370]

less food

 

[Constantin Denis]

Is this actually effective? How much cals do you think you could burn in 10 minutes?

a shit ton of calories but it's inferior to sprinting