Which carotenoids to supplement for golden skin?

[Matheus]

Only beta-carotene or are lycopene, alpha-carotene, etc needed too?

 

[GeneticFailure]

Beta carotene. So carrots or use a supp. In my opinion a reddish under tint goes well with a yellowish gold outer which is aided by astaxanthin

 

[Matheus]

Beta carotene. So carrots or use a supp. In my opinion a reddish under tint goes well with a yellowish gold outer which is aided by astaxanthin

Ok, so no other carotenoids are needed. Doesn't astaxanthin have other drawbacks tho? I remember reading it could cause irritation or something along those lines

 

[Autismmaxxed]

Beta carotene for orange
Astaxanthin and lycopene if you want red undertones

 

[Autismmaxxed]

Ok, so no other carotenoids are needed. Doesn't astaxanthin have other drawbacks tho? I remember reading it could cause irritation or something along those lines

Could suppress DHT like fin. Maybe

 

[GeneticFailure]

Ok, so no other carotenoids are needed. Doesn't astaxanthin have other drawbacks tho? I remember reading it could cause irritation or something along those lines

I haven’t heard of irritation, been taking it for a few days, way too early to notice any difference but others on here have preached for it

 

[Matheus]

Beta carotene for orange
Astaxanthin and lycopene if you want red undertones

Only beta carotene for orange? Not alpha?