Which diet mogs

[samthechud]

Lowkey stuck on this shit and overcomplicating it, there's so many diets out there and I'm a perfectionist so I'm stuck finding the perfect diet for my needs which obviously doesn't exist. I'm just tryna lose weight, fix acne, debloat, build muscle, etc etc. Short, I'm just tryna ascend nigger but I don't know shit about dieting and overcomplicating it and have 0 knowledge about macros and micros . I'm 18, 157lbs and 5'4" (yeah yeah I fucking know it's over don't need to remind me I already did an xray of my growth plates ).

 

[samthechud]

Like what should I be cutting and eating gng

 

[samthechud]

Like what should I be cutting and eating gng

Shit's an headache icl can't lie

 

[samthechud]

bump

 

[samthechud]

bump

 

[samthechud]

bump nigga

 

[hexonoff]

Lowkey stuck on this shit and overcomplicating it, there's so many diets out there and I'm a perfectionist so I'm stuck finding the perfect diet for my needs which obviously doesn't exist. I'm just tryna lose weight, fix acne, debloat, build muscle, etc etc. Short, I'm just tryna ascend nigger but I don't know shit about dieting and overcomplicating it and have 0 knowledge about macros and micros . I'm 18, 157lbs and 5'4" (yeah yeah I fucking know it's over don't need to remind me I already did an xray of my growth plates ).

Bro it’s simple if your natural do a slight calorie deficit 500-200 get 8-10k steps a day and train good eat Whole Foods try to get 0.8g to 1g of protein with good amount of carbs