Which exercice should i choose for Lat?

[Deusmaximus]

a b or c?

 

[HOLYFUARK]

d

 

[Deleted member 16758]

idk what is lat but i see everyone do exercise c i think it is necessary in back workout

 

[Doesn'tNeedSurgery]

a b or c?


View attachment 1632530View attachment 1632526View attachment 1632528

High rep - 15-30 lbs lateral raises seems to produce the best results.

 

[Deleted member 8908]

a b or c?


View attachment 1632528

C with a narrow (about shoulder width) supinated (palms facing towards) grip.
Increases range of motion.

 

[Deleted member 8908]

High rep - 15-30 lbs lateral raises seems to produce the best results.

For the fucking delts you fucking tard
Hes trying to train lats: the wings of the back
Cable is better for lateral (side) delts anyway, not dumbbells

 

[nastynas]

how long is your wingspan and how tall are you? lmk and i will tell you

 

[duck]

B AND C.

although you should be doing rows of some sort as well.

 

[Deleted member 18819]

Deadlift

 

[mafiaboy]

a b or c?


View attachment 1632530View attachment 1632526View attachment 1632528

i personally do c