Which exercices to burn fat efficiently ?

[polio]

I will do biking tomorrow, maybe 2 hours and there will be some uphills parts

I will do some plank exercices too

what exercices I can do to burn that excess fat ?

 

[WBC323]

Go swimming, it burns most fat

 

[rockndogs]

Close your mouth and move. ANy exercise. Running, sports, bike and so on. What is easier, more accessible and more enjoyable for you.

 

[Shekelcel]

I think weightlifting will be good because you will add more muscle also. Maybe calisthenics if you dont like gym

 

[polio]

Go swimming, it burns most fat

Yeah I think it"s very good, also it doesn't hurt your joints

 

[tyronelite]

Stairstepper or incline treadmill without using your hands as much as possible. Everything else is not as effective.