Which exercise for bicep

[Feuerwehr]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

 

[Knight]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

personally i do single arm machine preacher curl

 

[Feuerwehr]

personally i do single arm machine preacher curl

Yeah idk I dont want to Tore my bicep thats why I do cabled curls atm

 

[Sektor]

Preacher and hammer all u need

 

[Knight]

Yeah idk I dont want to Tore my bicep thats why I do cabled curls atm

you wont tear your bicep most or those clips are ego lifters or roided up guys whose tendons cant keep up w their muscles

 

[Feuerwehr]

you wont tear your bicep most or those clips are ego lifters or roided up guys whose tendons cant keep up w their muscles

Oke oke

 

[Knight]

Oke oke

just ensure you complete the full rep so you build up strength for the way down as most people end up only doing 3/4 of the movement and when it comes down to proper form they cant execute

 

[shortcel67]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

Do preacher curls and hammer curls

 

[hej1377]

Cable

 

[Feuerwehr]

Cable

Why?

 

[gymcelld]

Anything that is a stable movement is good and then hammer curl is solid

 

[Greyascension]

MACHINE PREACHER CURL
SUPINATIONS
REVERSE CURL WITH CABLE

 

[Feuerwehr]

Anything that is a stable movement is good and then hammer curl is solid

So Both are good ? I do hammer for forearms not bicep

 

[hej1377]

Why?

More isolation due to constant tension and more stability

Not to important tho in the grand scheme of things

 

[gymcelld]

So Both are good ? I do hammer for forearms not bicep

Hammer is for bicep not for forearms mate

 

[Feuerwehr]

Hammer is for bicep not for forearms mate

No it hits brachioradialis no?

 

[gymcelld]

I can’t be fucked to type that out

 

[Feuerwehr]

I can’t be fucked to type that out

 

[Yeti]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

Preacher targets short head. Just do both brah

 

[konstantin126]

Depending on your brachialis if its overdeveloped and you are lacking short head of the bicep, do normal dumbbell bicep curls but do not turn the wrist, so you can keep the tension fully on the bicep, and keep attention on the lowering part to be slow.

 

[Dr. Mog]

Nobody ever recommends this, but do concentration curls. Trust me it loads up the biceps like crazy and is the no. 1 exercise of intimidating thugmaxxers

 

[Feuerwehr]

Nobody ever recommends this, but do concentration curls. Trust me it loads up the biceps like crazy and is the no. 1 exerciser of intimidating thugmaxxers

Ill try that tomorrow i think

 

[muhammad18347]

Yeah idk I dont want to Tore my bicep thats why I do cabled curls atm

Just don't go too heavy and u will be fine